Back by popular demand!
Sunday, 16th November 2025; 2pm - 4pm; The Glen Mhor Hotel, Inverness
Benefits of breathing well - reduce stress & anxiety, improve sleep & reduce sleep apnea, eliminate toxins, balance hormones, increase sporting performance, boost focus & concentration, improve immunity, increase energy levels, improve spinal stability & posture ... and so much more...
Suitable for anyone who is serious about their health.
20.000 breaths a day = 20.000 opportunities to optimise your mental & physical health and wellbeing!
LEARN
- a simple, scientifically proven breathing technique, easy to implement into everyday life
- how to optimise your health and breathe to your best potential
- about main differences between mouth breathing and nose breathing
DISCOVER
- how to feel much better every day
- how to tap into your internal pharmacy
- how to calm your nervous system in stressful situations
- ho breathing affects your brainpower
- intuition and decision making
Price £25pp; includes tea/coffee and snacks
Also check out other Workshops in Inverness, Health & Wellness events in Inverness.
