

# Event Details

- **Event Name**: Restorative Yoga with Yoga Nidra
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 08:30 am – Fri, 30 Jan, 2026 at 10:00 am
- **Event Description**: Join me at Sanctuary, my new well-being space in Riverton, for a sublime Restorative Yoga with Yoga Nidra session on Friday evening, 30 January - 6:30 to 8 pm.

?As we continue to release the stress of the holiday season and shed all that no longer serves in the final weeks of the year of the snake, we naturally crave a warm and nourishing cocoon in which to sink into to allow our parasympathetic nervous systems to come back online. 

?Join me for this relaxing practice as we set our intentions &amp; reset our bodies, minds and spirits with a gentle Restorative Yoga practice, followed by a Yoga Nidra meditation.

?Exchange is $35. Space is limited to 10 people so confirm your place today!  Please DM me for payment details.  

?What to bring/wear: 

✨ Feel free to wear your pjs or any clothing you can move and rest comfortably in, whilst staying warm and cozy.
✨Yoga mats, bolsters, blocks, eye pillows, blankets and pillows provided, but feel free to bring your own if you have any favourites. 
✨ And don’t forget your water bottle. 

?What is Restorative Yoga?

✨ Restorative Yoga is a movement practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, Restorative Yoga emphasises rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

✨Restorative Yoga is a completely passive practice that utilises props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, Restorative Yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative Yoga is accessible to people of all ages and skill-levels.

?What Is Yoga Nidra? 

✨Yoga Nidra literally means "yogic sleep".  It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

✨Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. 

✨Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga Nidra also activates the pineal gland. 

✨The pineal gland has been described as the “Seat of the Soul” and is located in the center of the brain. Also known as the third eye, it is a revered tool of mystics and considered to be the organ of supreme universal connection. The third eye chakra is connected to clarity, concentration, imagination and intuition.

I look forward to guiding you in this deeply nourishing practice.
- **Event URL**: https://allevents.in/invercargill/restorative-yoga-with-yoga-nidra/200029503040629
- **Event Categories**: health-wellness, yoga, meditation, holiday
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: http://facebook.com/200029503040629?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=invercargill-events

## Event venue details

- **city**: Invercargill
- **state**: SO
- **country**: New Zealand
- **location**: 23 Osborne Street, Riverton
- **lat**: -46.3564
- **long**: 168.0076
- **full address**: 23 Osborne Street, Riverton, 23 Osborne St, Riverton 9822, New Zealand, Invercargill

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sanctuary with Jana Marie (https://allevents.in/org/sanctuary-with-jana-marie/24359094)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/2770140701a284417e3e4365f5bb3d0afa8b7fc002785de58b54a3e5f32fcb6d-rimg-w888-h885-dc2f1303-gmir?v=1769338424
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/507ce6ec4944a561e7122060f7688fdd2df628fc6bb3972cbcb5ab2941425a23-rimg-w300-h300-dc2f1303-gmir?v=1769338425

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 30 Jan, 2026 at 08:30 am
- **Q**: Where is the event happening?
  - **A:** 23 Osborne Street, Riverton, 23 Osborne St, Riverton 9822, New Zealand, Invercargill
- **Q**: Who is organizing the event?
  - **A:** Sanctuary with Jana Marie
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga, meditation, holiday
- **Q**: Where can I find ticket details about Restorative Yoga with Yoga Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

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