Your Studio Yoga and Massage, 117 Racecourse Road, Tearoom Cottage on the Racecourse Grounds, Invercargill, New Zealand 9810, Invercargill, New Zealand
Body Bliss Women's Restorative Yoga Mini Retreat ~ Invercargill
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
Please know that this session is open to every woman regardless of age, size flexibility, or experience ~ you are welcome just as you are.
~ Details ~
Saturday, August 7, 1-4pm
Your Studio, 117 Racecourse Road, Ascot, Invercargill
~ Investment ~
$55 Early Bird Special ~ ends July 31
$60 ~ ends August 5
BOOKING IS ESSENTIAL
To confirm your place please book your spot at www.laurinakersten.com/body-bliss
* Cancellation Policy
Unless COVID related, if you cancel within 24 hours of the event for any reason it is non-transferable or refundable
Please know if the event is cancel due to Covid you are entitled to a full refund.
Who is this class for?
If you feel stressed out, this class is for you.
If you feel tired, this class is for you.
If you have never done yoga before or are an avid yogini, this class is for you.
If you need time to connect with yourself, this class is for you.
If you feel you are overweight, inflexible, or have pain in your body, this yoga class is for you.
Restorative Yoga is a practice of setting up your body in comfortable shapes supported by pillows. All the shapes we do bring on the 'relaxation response' in your body and you will drift into a deep sense of ease. Because this practice is not about flexibility, strength or anything remotely physically complicated, it can literally be done by anyone. I have guided many diversely-able woman into deep peace ~ you are already perfect, and are welcome just as you are.
Feel free to ask me any questions by emailing me at TGF1cmluYSB8IGxhdXJpbmFrZXJzdGVuICEgY29t
Laurina works with women to use conscious body movement as a catalyst for providing deep inner nourishment. Over almost a decade she has worked with thousands of women to calm active nervous systems, create mental and emotional ease, and to connect with oneself. A passionate spiritual explorer, Laurina is initiated into numerous yoga styles as well as many women’s sacred dance traditions and has taught in numerous countries around the world.