Awaken your primal wisdom through movement,
Welcome to this "animal body" somatic dance journey, an invitation into a visceral, full-bodied exploration of movement.
Deep beneath the surface of our social conditioning lies an ancient intelligence, one encoded in every vertebra, heartbeat, muscle fiber and breath. This journey is your invitation to release the conditioned, linear ways of moving and meet that intelligence in motion.
Let your spine ripple like a panther’s.
Your breath pulse like the wings of a moth.
Your feet root like the hooves of a stag.
This is not choreography. It’s remembrance.
How does the free, wild, instinctual you wish to move?
And what patterns hold you back from doing so?
If you fully trusted the intelligence of your body, how would you move?
Come as the fierce feline, shy deer or ecstatic bird. There’s no right way to move here—only the way that feels most alive in you.
Whether you seek expression, catharsis, or freedom, Animal Body offers a sanctuary where the human form can remember its wilder rhythms.
About Somatic Dance:
Somatic Dance is a facilitated free form movement journey with an intentionally curated soundscape to support you to access the feeling layers of your body.
In doing so, you have the opportunity to process stored emotion, challenge limiting beliefs and create new pathways through movement, that align with how you desire to feel and the life you want to live.
There are no steps to follow and no right way to move, all of your expressions are welcomed.
No previous experience necessary,
Show up as you are and allow your body to guide you.
Please bring:
- Mug for Cacao
- Cushion & blanket for opening circle
- Water bottle
- An open heart and mind to receive what this experience has to gift you
Please register in advance as spaces are limited.
See you in the Attic,
With love,
Sarah
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