Riverstone Books is thrilled to welcome Melissa Hartwig Urban and Dr. Will Cole for a unique way to kick off the New Year. Most of us resolve to eat healthier at the beginning of every year adopting a new dietary lifestyle such as the Whole30 plan. But the realities of modern life often intercede when we get together at parties. Whether it is a family gathering, Superbowl Sunday affair, or a backyard BBQ, WHOLE30 FRIENDS & FAMILY can show you how to have fun and stay true to your new healthy eating habits. Packed with recipes from snacks, to main courses, to drinks (all Whole30 compliant) this book will help you create the perfect menu whether you are hosting or bringing a dish as a guest.
Melissa Hartwig Urban is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program and is a six-time New York Times bestselling author (including the #1 best-seller The Whole30). She recently launched her new podcast, Do The Thing. She has been featured by Dr. Oz, Good Morning America, the New York Times, The Wall Street Journal, Forbes, and CNBC. She recently ranked #19 on Greatist’s Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
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