What Grounds You: Clarifying Your Values

What Grounds You?

Clarifying Your Core Values and How They Guide Your Life

Join us for the second session of Brew & Bloom, a biweekly emotional wellness residency hosted by Inner Matters at Sip & Sonder in Inglewood.

This week, we're getting rooted.

In a world full of noise, knowing what you stand for is powerful. In this interactive workshop, we'll explore the values that guide your choices, shape your boundaries, and define who you are. Through conversation, journaling, and reflection, you'll leave with more clarity about what matters most — and how to live in alignment with it.

Whether you're making big life decisions or just trying to stay centered in your day-to-day, this session will help you feel more grounded, intentional, and self-connected.

Bring a journal or grab one of ours. Come solo or with a friend. Either way, you're welcome here.

What to Expect:

• A welcoming, no-pressure vibe
• A brief guided activity and creative journaling
• Group discussion and reflection
• Take-home prompts to keep blooming between sessions
• Drinks available for purchase before and after the session

About the Organizer:

Inner Matters is an emotional wellness and creative learning program founded by educator, vocalist and wellness advocate Erin McGlover. With a mission to make emotional intelligence accessible, practical, and culturally grounded, Inner Matters offers workshops, residencies, and curriculum that blend psychology, creativity, and community care. Learn more at innermatters.org or @innermattersorg (IG)

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