Our Sessions: All Tuesdays from 5:45 - 6:45 pm
Core Yoga is a style of yoga that uses a sequence of poses to create strength and stability in your center.
The focus of a core yoga class is more on the workout than the spiritual side of yoga. However, you’ll be pushed to your limits and challenged to persevere in a way that can lead to wonderful progress in your self-development journey. While working on your core (and possibly practicing some of your least favorite poses), your mind will be challenged, and you’ll likely see yourself in a new light.
Whether you love your body during a core yoga class or can’t wait for the 5-second countdown in boat pose to be over, you’ll be grateful that you spent the time on your mat.
Core Yoga is great if you’re looking for a fast-paced and exciting workout to build your core muscles that leave you aching. It’s one of the very best combinations of yoga and exercise – so the pain will be over before you know it!
Benefits of Core Yoga
~ Stronger core
Perhaps the most obvious benefit of core yoga is getting a stronger core. This is great for the overall health of your body and your performance in other athletic activities. All forms of exercise rely on your core, and core yoga can help you achieve your goals faster.
~ Better posture
A stronger core means better posture. This also means that you’re less likely to slouch and create back pain and other issues with your spine in the future.
~ Improved breathing
Strengthening your abdominal muscles will mean that you can breathe more effectively – taking deep belly breaths as opposed to breathing into your upper chest.
~ Lower risk of injury
A strong core keeps your body stable and will help to prevent injury.
~ Less back pain
Having a strong core allows you to use your muscles for force instead of relying on your spine. It can also reduce back pain by helping you to avoid sprains, twists, and awkward movements.
~ Improved digestion
A strong core will strengthen your bowel movements and prevent issues such as bloating.
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