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SpinLife's Workshop at Indore Decathlon - Level 1

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SpinLife's Workshop at Indore Decathlon - Level 1


Hi All

This is Level 1 workshop and during this workshop, we will cover below topics so that you can become more efficient and independent rider.

Here are the topics:

Part 1: Theoretical

A. Fundamental of cycling
B. Primary adjustment of bike
C. What to buy? (use, function and reliability of Bikes and accessories )
D. Riding styles and data monitoring
E. Basic tips on nutrition related to cycling
F. FAQs

Total duration would be 30 - 45 min

Part 2: Technical and Practical Part

A. Cleaning and maintaining bike
B. Replacing tube
C. Replacing tire
D. Brake Adjustment
E. FAQs

Total duration would be 30 to 45 min.

Part 3: Type of Events across globe and FAQs

Total duration would be 20 min

Part 4 : Group Discussion followed by Snacks

Total duration would be 30 min.

Things to do:

1. All rider must bring their own bikes
2. Must carry below stuff
a. One cotton clean cloth
b. 200 ml kerosene or diesel or degreaser
c. 5 shampoo pouches
d. One portable cycle tool kit
e. One old tooth brush
f. One 3 inches paint brush
g. One spray bottle
h. One sponge
i. one thin notebook and pen



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Map Decathlon Sports India, Khasra No. 199, Khasra No. 198/2/4 and Khasra no. 197/1/2, Village Nipania Opposite to Water Lily hotel and Delhi Public School, Indore, India
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