Warrior Breath

A two hour guided breathwork and cold exposure ceremony intended for men ready to release pressure, anger, grief, and the unseen weight they carry.

Most men carry more than they ever speak. Pressure. Rage. Responsibility. The constant demand to hold it all together while the world tells them to shrink.

Warrior Breath is a guided breathwork rite created to give men the one thing they rarely get: a safe space to feel, release, and reclaim their power.

This session blends intentional fast pace breathing with movment and cold exposure that releases stored energy. This work is intense by design, leaving you feeling lighter, stronger and supported by brothers.

The cold plunge is optional, but highly suggested. Each participant will be given two minutes in cold water following the breathwork. The cold helps lock in the work by grounding the nervous system, sharpening focus, and building calm under stress. Paired with breathwork, it reinforces resilience, presence, and embodied strength while helping the body integrate the release in a powerful, controlled way.

What to Expect

• Deep guided breath sequences that push past the mind and into raw truth
• Primal release options including vocal release, intuitive movment, and physical expression
• Loud, immersive sound and activating lighting
• A room of men remembering they are not alone
• A grounding meditation to integrate the nervous system
• A closing share circle to anchor brotherhood and clarity

This is a men only experience. A space without masks or judgment.

You’ll walk out feeling lighter, energized, grounded, and more connected to who you actually are. Many men report a return of confidence, clarity, and emotional strength they didn’t know they were missing.

• Duration: 2 hours
• Capacity: Limited to 12 men
• Price: $22.22
• Location: Downtown Indianapolis
• What to Bring: Yoga mat, water, swim trunks and towel, journal, open mind, open heart

Warrior Breath is an intense physical, emotional, and energetic experience that includes dynamic breathwork, loud sound, physical expression, and a cold plunge.

This session is not appropriate for individuals with any of the following conditions:

• Heart conditions or cardiovascular disease
• High or uncontrolled blood pressure
• History of stroke, aneurysm, or fainting
• Epilepsy or seizure disorders
• Severe asthma or respiratory conditions
• Recent surgery or significant injury
• Cold sensitivity conditions such as Raynaud’s syndrome
• Any medical or psychiatric condition that could be worsened by intense breathwork, emotional release, loud sound, or cold exposure

If you are currently under the influence of drugs or alcohol, or unsure whether this experience is right for you, please do not participate.

By attending, you acknowledge that you are physically and mentally capable of participating and that you take full responsibility for your health, safety, and well-being during and after the session, including participation in the cold plunge.

You understand that breathwork and cold exposure can produce strong physical and emotional responses and agree to release the facilitator, venue, and organizers from any and all liability, claims, or demands arising from participation.

Participation is always voluntary. You may opt out of any portion of the session at any time.

If you have questions or concerns, reach out prior to the event so we can determine whether this experience is appropriate for you.

Also check out other Health & Wellness events in Indianapolis.