Sacred Reset: Rest, Release, Regulate

Sacred Reset is a guided wellness experience focused on relaxation, stress relief, and nervous system regulation. This intimate gathering includes a smudging ceremony, gentle breathwork, and guided relaxation meditation to support deep rest and emotional release. Designed for all levels, this experience helps you slow down, reset your body, and leave feeling grounded, calm, and restored. No prior experience required.

The evening will include three practices:

First, a smudging ceremony. This is a simple, intentional practice used to clear stagnant energy and create a calm, grounded space. Traditionally, sacred herbs are burned and the smoke is gently wafted around the body or room to support relaxation, presence, and emotional reset. It is less about belief and more about setting intention and signaling to your nervous system that it is safe to slow down and let go.

Second, relaxation breathwork. This is a gentle, guided breathing practice designed to calm the nervous system and reduce stress. By slowing and deepening the breath, the body shifts out of fight-or-flight and into a state of rest and regulation, supporting mental clarity, emotional balance, and deep relaxation.

We'll finish with a guided meditation. A calming practice where you are led through imagery and awareness cues to quiet the mind and relax the body. It helps reduce mental chatter, deepen presence, and support emotional balance by creating space for rest, clarity, and inner awareness.

This is a judgment-free, supportive space where you are invited to arrive exactly as you are. There is no expectation to perform, share, or feel any particular way. You are encouraged to listen to your body, honor your own experience, and move at your own pace. Emotions may arise, and all of them are welcome. The container is held with care, respect, and confidentiality, creating a safe environment to experience, process, and integrate whatever comes up within a grounded, loving community.

What to Bring

• Comfortable clothing you can relax and breathe in
• A yoga mat, blanket, or anything that helps you feel supported
• Water to stay hydrated
• An open mind and a willingness to slow down

Energy Exchange

This event is offered on a donation basis to meet you where you are. There is no obligation and no pressure. If you feel called to support the work, suggested contributions are $11, $22, or $33. Your support helps us continue creating accessible, healing spaces for our community.

Facilitator Bio

Irina Sansum is a heart-centered energy healing practitioner devoted to individual and collective healing. A Master Teacher level Reiki practitioner, she weaves together Universal life force energy, Earth-based grounding, intuition, and spiritual allies’ guidance. Her offerings blend energy work, sound healing, custom guided meditations, inner child work, energy cord cutting, breathwork, and ceremonial practices.
Rooted in safety and honoring each participant’s unique journey, Irina creates peaceful, nourishing spaces where individuals are gently guided to reconnect with their inner wisdom, divine power, and the greater whole.

Josh De Jong is a transformational coach, breathwork facilitator, and community builder focused on helping people move out of stress and into embodied presence. As the founder of Eldr and Air, he blends somatic practices, intentional breathwork, and emotional alignment to support deep regulation and personal growth in group settings. Josh creates grounded, inviting spaces where people of all backgrounds can slow down, release tension, and reconnect with themselves and others.

Contraindications & Liability Waiver

This event includes breathwork and guided practices that may not be suitable for everyone. Do not participate if you are pregnant or have epilepsy, seizures, cardiovascular conditions, uncontrolled high blood pressure, severe asthma, recent surgery or injury, or serious mental health conditions. Consult a medical professional if unsure.

By registering and participating, you assume all risks and take full responsibility for your physical, mental, and emotional well-being. You agree to release and hold harmless the facilitators, hosts, and venue from any and all liability, claims, or damages arising from participation. This experience is not medical or psychological treatment.

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