Myofascial Release & Yin Yoga Workshop with Katarina Svabcikova

Slow down and tune-in, melting away tension and bringing balance to your body.

This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles.

This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Two (2) Yoga Alliance CEU's available.

Investment: $45, $40 before 9/1

**Free attendance for CITYOGA staff, sign up ahead of time at front desk.

You may also like the following events from CITYOGA School of Yoga and Health:

• This Saturday, 23rd August, 01:00 pm, Pelvic Floor Yoga with Kelly Shull in Indianapolis
• Next month, 18th September, 06:00 pm, Teaching To the Modern Yogi: 40hr Advanced Teaching Skills and Flow Sequencing in Indianapolis
• This October, 17th October, 06:00 pm, Trusting The River: Yoga As A Way Of Life in Indianapolis

Also check out other Workshops in Indianapolis, Health & Wellness events in Indianapolis.