Teacher's Special Bootcamp at Region Rat CrossFit
TEACHER'S SPECIAL ONLY $65! Regular price for non teachers.
May 28th through July 5th and will be held on Mondays, Wednesday and Fridays at 7 am, 6 pm or Tuesdays and Thursdays at 6pm and Saturdays at 9am. For more information contact Juanita Segura 219-218-0177.
Now you can pay through PayPal the button is on our website www.regionratcrossfit.com.
Offers the opportunity to build your strength and endurance through a variety of intense workouts.
Rat Ready Boot Camp workouts can vary but generally includes a fairly intense mix of strength training and aerobic elements. Rat Ready Boot Camp will be commenced with stretching, warm up and a wide variety of interval training, including lifting light weights/objects, various types of intense explosive routines. Many of the exercises using weights and/or body weight, similar to CrossFit routines will be used and will help you to cross over to crossfit. Rat Ready Boot Camp will help you to lose body fat, increase cardiovascular efficiency, increase strength and help you to get into a routine of regular exercise.
So what are you waiting for? Come and get fit, strong and lose weight! Call today and join Rat Ready Boot Camp.