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Power Flow

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Power Flow


This class will help you build strength, stamina and flexibility while also helping to reduce stress. The breath will be synchronized with each movement to create internal heat and energy.

Modifications will be given and props will be available.

Feel free to message me with any questions! I look forward to seeing you in class!



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Map Beyond Zen Studio, 318 Toscana Blvd, Granger, Indiana 46530, Indiana, United States
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