# Event Details

- **Event Name**: An Evening of Mindfulness
- **Event Start and End Date**: Fri, 20 Jun, 2025 at 05:30 pm – Fri, 20 Jun, 2025 at 08:00 pm
- **Event Description**: Are you caught in the whirlwind of stress and looking to learn how to better navigate through it? 
Do you want to improve your focus and emotional well-being? 
Are you seeking a deeper spiritual connection? 

This class is for anyone looking to learn about Mindfulness Meditation Techniques or for any Yoga/Meditation teachers who are looking to know more about mindfulness practices and how they can be incorporated into your classes. 

"Mindfulness" has become something of a buzzword & movement within our modern society. Mindfulness techniques are now being offered in our school systems in order to give children the tools needed to cope with the stresses of society; being taught at major corporations to help employees deal with workplace stress and exhaustion; it is being taught in prisons; and even to our soldiers - both at home & abroad.

Mindfulness is a meditation practice that trains our minds to be present & aware. The mindfulness technique is not about getting somewhere else, but instead being fully present to where we are & what we are experiencing. It is cultivating moment-to-moment awareness, and just being with whatever arises. It is a way of experiencing & allowing the moment to be as it is, without judging it or adding on to it.

So, what is mindfulness? 
John Kabat-Zinn defines mindfulness as: "Paying attention in a particular way; on purpose, in the present moment, and non-judgmentally." 
Thich Nhat Hahn defines mindfulness as: "The energy which help you to be there 100%."

One could say that mindfulness is an alert, balanced, and receptive observation of the present moment. It teaches us how to be more present to life and accepting of the moment as it is. And new studies are being published almost daily confirming just how beneficial this presence is to the health and well-being of our body & mind.

This workshop will consist of discussion & practice. You will get in in-depth lesson on mindfulness and be guided through a couple of methods. 
Some of the things you will learn:
1. What mindfulness is
2. You will be introduced to the 4 Foundations of Mindfulness
3. You will be guided through a couple of ways of practicing mindfulness 
4. You will learn how to incorporate mindfulness into your life
5. Learn why mindfulness is important for daily living
6. Discuss some of the scientific benefits mindfulness has on our body, mind, and soul.

Cost: $55
* Yoga Teachers Receive 2.5 Continuing Education Credits.

Register Now: 
https://www.aquariandreams.com/special-events/





#Meditate #HolisticHealth #Spiritualbody #Wellness #Meditation #Yoga #MeditationPractice #HowtoMeditate #MeditationJourney #meditatedaily #Wellness #wellbeing #StressRelief #Wellbeing #EmotionalHealth #Focus
- **Event URL**: https://allevents.in/indialantic/an-evening-of-mindfulness/200028349217219
- **Event Categories**: health-wellness, meditation, workshops, yoga, spiritual
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://www.aquariandreams.com/special-events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=indialantic-events

## Event venue details

- **city**: Indialantic
- **state**: FL
- **country**: United States
- **location**: Aquarian Dreams
- **lat**: 28.09409
- **long**: -80.56801
- **full address**: Aquarian Dreams, 414 Miramar Ave N, Indialantic, FL 32903-3126, United States,Indialantic, Florida

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Anthony Profeta, Meditation Teacher (https://allevents.in/org/anthony-profeta-meditation-teacher/5255300)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/91dbbd3ed308f9bcf3604acc4cd26f53b714d7522f87e024417ade11340f786c-rimg-w1200-h676-dc0049ad-gmir?v=1750085479
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/9079e730f06a2a6572aa2e7857973451cc9b6ac07e827226aac0ac97b09e27be-rimg-w300-h300-dc0149ac-gmir?v=1750085479

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Jun, 2025 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** Aquarian Dreams, 414 Miramar Ave N, Indialantic, FL 32903-3126, United States,Indialantic, Florida
- **Q**: Who is organizing the event?
  - **A:** Anthony Profeta, Meditation Teacher
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga, spiritual
- **Q**: Where can I find ticket details about An Evening of Mindfulness ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "An Evening of Mindfulness",
        "image": "https://cdn-az.allevents.in/events6/banners/91dbbd3ed308f9bcf3604acc4cd26f53b714d7522f87e024417ade11340f786c-rimg-w1200-h676-dc0049ad-gmir?v=1750085479",
        "startDate": "2025-06-20",
        "endDate": "2025-06-20",
        "url": "https://allevents.in/indialantic/an-evening-of-mindfulness/200028349217219",
        "location": {
            "@type": "Place",
            "name": "Aquarian Dreams",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "414 Miramar Ave N, Indialantic, FL 32903-3126, United States,Indialantic, Florida",
                "addressLocality": "Indialantic",
                "addressRegion": "FL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "28.09409",
                "longitude": "-80.56801"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Are you caught in the whirlwind of stress and looking to learn how to better navigate through it? \nDo you want to improve your focus and emotional well-being? \nAre you seeking a deeper spiritual connection? \n\nThis class is for anyone looking to learn about Mindfulness Meditation Techniques or for an",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Anthony Profeta Meditation Teacher",
                "url": "https://allevents.in/org/anthony-profeta-meditation-teacher/5255300",
                "description": "Anthony is an internationally-known medical student turned Meditation/Mindfulness teacher & singing bowl expert been passionately studying for 19+ yrs. His training has been in centers, ashrams, & monasteries of the US, Nepal, & India. "
            }
        ]
    }
]
```