

# Event Details

- **Event Name**: Rooted & Ready
- **Event Start and End Date**: Wed, 25 Mar, 2026 at 06:00 pm – Wed, 25 Mar, 2026 at 07:30 pm (-05:00)
- **Event Description**: Registration Link: https://forms.gle/A8WZnLPXhGWkqLAWA

Join the Independence Public Library for a transformative 6-week course designed to empower you to take control of your well-being. Building on the library's Eat, Play, Read initiative, this program guides adults in making informed, healthy choices and in effectively tracking their health. Throughout the course, you will engage in meaningful discussions and receive support in monitoring your vital signs, learning their significance, and using effective methods for regular monitoring. The curriculum includes essential topics like Basic Nutrition and meal planning, strategies for Being Healthy on a Budget, and practical advice on Growing Fresh Produce in limited spaces. You'll also enhance your Cooking skills with healthy substitutions and learn simple, enjoyable ways to incorporate Getting Active into your daily routine. This course will be offered in-person and via Zoom, with recordings made available as a self-paced resource for future on-demand learners, ensuring this valuable knowledge thrives beyond the classroom.

Classes are Weekly on Wednesdays from 6:00 PM -7:30 PM.
 
3/4/26 - Understanding Your Vitals
Description: Monitoring your vital signs is crucial for overall health. This section explores the key vitals you should track, their significance, and effective methods for regularly monitoring them. Learn how simple checks can provide vital insights into your well-being.
Presented by: Jordan Giefer, Director of Nursing at Wilson Medical Center 
Meal: Chicken and Noodles with Mashed Potatoes, and Black Bean Brownies
 
3/11/26 - Basic Nutrition Understanding
Description: Learn about the essential components of nutrition and how to design balanced meals to support your health. This session delves into the importance of various nutrients and guides you through meal planning to ensure you're fueling your body effectively.
Presented by: Katherine Pinto, K-State Wildcat Extension District, Nutrition, Food Safety &amp; Health Extension Agent
Meal: Sloppy Joes with Baked Beans, and Lemon Bars with Cream Cheese
 
3/18/26 - No Class
Spring Break
 
3/25/26 - Being Healthy on a Budget 
Description: Eating healthy doesn't have to be expensive. Discover strategies for smart shopping for nutritious foods and tips for managing your budget while making healthy choices. Learn how to maximize your dollars for optimal nutrition.
Presenter: TBA 
Meal: Chicken Sliders with Mac &amp; Cheese, and Chocolate Zucchini Cake
 
4/1/26 - Growing Your Own Produce
Description: You don’t need a large garden to cultivate your food. This section provides practical advice on growing fruits and vegetables in limited spaces, making fresh produce accessible to everyone. Start your journey to enjoying garden-fresh ingredients at home!
Presenter: Kenneth Dodson, K-State Extension Wildcat District, Nutrition, Horticulture Agent
Meal: Baked Penne with Salad, and Protein Balls
 
4/8/26 - Cooking Healthy Meals
Description: Preparing healthy meals for your family can be enjoyable and straightforward. Learn valuable tips, tricks, and healthy substitutions to enhance your cooking skills and ensure you're serving nutritious meals every day.
Presented by: Erin Bunn, Bunn's Backyard Farm, Erin Bunn Health Coach
Meal: Baked Potato Bar with Roasted Veggies, and Carrot Cookies
 
4/15/26 - Getting Active
Description: Incorporating physical activity into your daily routine is essential for maintaining a healthy lifestyle. This segment offers practical ways to increase activity levels and live a more active life, no matter your current fitness level.
Presented by: Adele Bohn, Labette Health, Rector Diabetes Center
Meal: Taco Bar with Chips and Dip, and Vaso de Frutas

Registration is Required, and Space is Limited. Register at: 
https://forms.gle/A8WZnLPXhGWkqLAWA

This course is made possible by a grant from the American Heart Association, and the Independence Area Community Chest.
- **Event URL**: https://allevents.in/independence/rooted-and-ready/200029830414753
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://forms.gle/A8WZnLPXhGWkqLAWA?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=independence-events

## Event venue details

- **city**: Independence
- **state**: KS
- **country**: United States
- **location**: 220 E Maple St, Independence, KS, United States, Kansas 67301
- **lat**: 37.2223
- **long**: -95.70501
- **full address**: 220 E Maple St, Independence, KS, United States, Kansas 67301

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Independence Public Library (https://allevents.in/org/independence-public-library/16050094)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/11158ed2ad40e3d740f416d0453e03952214e7ca1d250bfc8452b82dd5b91c13-rimg-w1200-h675-dc475a4d-gmir?v=1773894712
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e89f5515810690778c0dcf20d767aa578b02126f6a7e7d1bb443033f0a8860b3-rimg-w300-h300-dc5f655d-gmir?v=1773894712

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 25 Mar, 2026 at 06:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** 220 E Maple St, Independence, KS, United States, Kansas 67301
- **Q**: Who is organizing the event?
  - **A:** Independence Public Library
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Rooted & Ready ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-25T18:00:00-05:00",
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