# Event Details

- **Event Name**: Anatomy of Sleep
- **Event Start and End Date**: Sun, 03 May, 2026 at 02:00 pm (-04:00)
- **Event Description**: For most of us as children, sleep was spontaneous and easy. We slept hard and awoke
refreshed.

As adults, almost everyone experiences difficulty with sleep. It could be trouble falling
asleep, staying asleep, or getting good quality sleep. How does this happen and what is
the science behind the interplay of neurochemicals that encourage sleep?

Come spend an afternoon with Anne Ondrey and Esther Lutes as we explore the anatomy of sleep.

Learn tools to access your individual entryway into deep rest and sleep. 
Learn to optimize your individual sleep experience so you can receive the critical, daily
revitalization for your body, mind and spirit. 

This workshop offers 3 hours of continuing education credit with Yoga Alliance.
- **Event URL**: https://allevents.in/independence/anatomy-of-sleep/200029890471504
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Independence
- **state**: OH
- **country**: United States
- **location**: 6487 Brecksville Road, Independence, OH, United States, Ohio 44131
- **lat**: 41.38631
- **long**: -81.64085
- **full address**: 6487 Brecksville Road, Independence, OH, United States, Ohio 44131

## Event gallery

- **Alt text**: Anatomy of Sleep
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a378167a959fa5d3d9f82428d8504bacd178880debe557020c8eeba2b13b0ba7-rimg-w1080-h1080-dcfefcff-gmir?v=1775206803

## FAQs

- **Q**: When and where is Anatomy of Sleep being held?
  - **A:** Anatomy of Sleep takes place on Sun, 03 May, 2026 at 02:00 pm to Sun, 03 May, 2026 at 02:00 pm at 6487 Brecksville Road, Independence, OH, United States, Ohio 44131.
- **Q**: Who is organizing Anatomy of Sleep?
  - **A:** Anatomy of Sleep is organized by Studio 108: Body Mind Soul.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Anatomy of Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Independence, this event is thoughtfully curated to deliver a standout experience worth every moment. If Anatomy of Sleep sounds like your kind of event, don't wait - spots fill up fast.

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