# Event Details - **Event Name**: YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop - **Event Start and End Date**: Sat, 01 Aug, 2026 at 10:45 am – Sat, 01 Aug, 2026 at 12:15 pm - **Event Description**: Move, strengthen, then let go. Power Yoga followed by TRE® for practical strength and nervous system resilience.About this EventThis 90-minute workshop begins with an energizing Power Yoga class that begins with mindful movement, gradually builds in intensity, and then gently winds down. Together we'll strengthen, stretch, breathe, and move with purpose, cultivating the kind of practical strength that supports everyday life while reconnecting with our own sense of capability, confidence, and resilience.As the movement slows and your body begins to soften, we'll transition into Tension & Trauma Releasing Exercises (TRE®), allowing the nervous system to shift from effort into ease. Rather than forcing release, TRE invites your body to let go of deep patterns of tension at its own pace.This combination of active movement followed by deep nervous system regulation creates a unique opportunity to feel both grounded and refreshed. Many participants leave feeling calmer, more spacious, more connected to themselves, and with a greater sense of ease in both body and mind.What is TRE®?TRE® (Tension & Trauma Releasing Exercises) is a simple series of exercises that gently activate the body's natural tremoring mechanism. These therapeutic tremors can help release muscular tension and support regulation of the nervous system.TRE is a body-led practice. You remain in control throughout the experience and are guided to move only within what feels comfortable and supportive for you. No previous experience is necessary.This workshop may be a great fit if you:Carry stress or tension in your body.Feel disconnected from your body and/or want to feel more empowered and connected.Want practical tools to support your nervous system.Enjoy yoga, mindful movement, or exploring new wellness practices.Are curious about TRE and/or a sweaty, mindful movement practice (power yoga) and would like a supportive introduction.Want to feel empowered and relieved through a sweaty workout and supported, relaxing somatic practice.What to bringYoga matWater bottleComfortable clothing you can move inLayers for relaxation at the end of classWhether this is your first experience with TRE or the beginning of a new practice, you'll be guided every step of the way with options to honor your body's unique needs.Come as you are. Leave with a little more space to breathe.-------------------------------------------------------------------------A 4-Part TRE Workshop Series with CristinaExplore four complementary practices designed to help you release tension, reconnect with your body, and cultivate a greater sense of ease. Each workshop offers a unique experience while building on the last. Attend all four and receive a bundle discount, or join whichever sessions call to you.August 1 | Yang Yin: Power Yoga & TRE®Saturday • 10:45 AM to 12:15 PMWake up your body with an invigorating Power Yoga class, then transition into Tension & Trauma Releasing Exercises (TRE®) to invite your nervous system to unwind. Build practical strength, move energy, and discover how your body naturally knows how to let go.August 29 | TRE® & Sound HealingSaturday • 10:45 AM to 12:15 PMExperience the gentle practice of TRE alongside an immersive sound bath featuring crystal and Tibetan singing bowls, chimes, gongs, ocean drum, and other healing instruments. Whether you're new to TRE or continuing from the first workshop, you'll be guided through a deeply restorative experience.September 12 | Breathwork & TRE®Saturday • 10:45 AM to 12:15 PMDiscover how conscious breathing and TRE beautifully complement one another. We'll begin with guided breathwork to cultivate awareness, presence, and nervous system regulation before transitioning into TRE®, allowing your body to continue releasing tension naturally. Together, these practices create space for greater ease, resilience, and connection.September 13 | TRE® & Self-Myofascial ReleaseSunday • 10:45 AM to 12:15 PMLearn simple self-massage techniques using tools like therapy balls to soften areas of chronic tension before moving into a TRE practice. Discover practical tools you can continue using at home to support relaxation, mobility, and nervous system resilience.Each workshop stands on its own, but together they offer a progressive journey into listening to your body with greater trust, curiosity, and compassion. Come to one or experience the full series. Your body will thank you. - **Event URL**: https://allevents.in/imperial-beach/yang-and-yin-power-yoga-and-tre-tension-trauma-relief-exercises-workshop/100001993177741279 - **Event Categories**: workshops, health-wellness, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 12+ - door_time: 2026-08-01T17:15:00Z - Duration: 1 hour 30 minutes - Location: Yoga With Shawna - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 28.52, currency: USD ## Event venue details - **city**: Imperial Beach - **state**: CA - **country**: United States - **location**: Yoga With Shawna - **lat**: 32.5846295 - **long**: -117.1172392 - **full address**: Yoga With Shawna, 720 California 75, Imperial Beach, United States ## Event gallery - **Alt text**: YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=YANG+%26+YIN%3A+Power+Yoga+%26+TRE+%28Tension%2FTrauma+Relief+Exercises%29+Workshop&date=Sat%2C+01+Aug%2C+2026+at+10%3A45+am&bg=5 ## FAQs - **Q**: When and where is YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop being held? - **A:** YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop takes place on Sat, 01 Aug, 2026 at 10:45 am to Sat, 01 Aug, 2026 at 12:15 pm at Yoga With Shawna, 720 California 75, Imperial Beach, United States. - **Q**: Is there an age restriction for YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop? - **A:** YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop is strictly for guests aged 12 and above. Valid government-issued photo ID is required for entry. Guests under 12 will not be admitted. The event will be presented in English. - **Q**: Who is organizing YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop? - **A:** YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop is organized by Cristina. - **Q**: Who is this event for? Is it right for me? - **A:** YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Imperial Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "YANG & YIN: Power Yoga & TRE (Tension/Trauma Relief Exercises) Workshop", "image": "https://dyn-image.allevents.in/generate-image?v=4&title=YANG+%26+YIN%3A+Power+Yoga+%26+TRE+%28Tension%2FTrauma+Relief+Exercises%29+Workshop&date=Sat%2C+01+Aug%2C+2026+at+10%3A45+am&bg=5", "startDate": "2026-08-01", "endDate": "2026-08-01", "url": "https://allevents.in/imperial-beach/yang-and-yin-power-yoga-and-tre-tension-trauma-relief-exercises-workshop/100001993177741279", "location": { "@type": "Place", "name": "Yoga With Shawna", "address": { "@type": "PostalAddress", "streetAddress": "720 California 75", "postalCode": "91932", "addressLocality": "Imperial Beach", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "32.5846295", "longitude": "-117.1172392" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Move, strengthen, then let go. 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Her light-hearted, fun, good-humored nature shines through her teaching and she delights in sharing the names of postures with her students.  Cristina strives to provide her students with helpful physical, verbal, and demonstrative cues to help them get the most out of their practice safely.  She creates a yoga experience that fosters and allows--but never pushes--spirituality." } ] } ] ```