Discover evidence-based strategies to prevent bone loss, boost bone density and support lifelong mobility, without relying solely on supplements.
Who Is This Workshop For?
- Adults with osteoporosis or osteopenia
- Anyone approaching midlife looking to support bone health
- People with a family history of osteoporosis
- Women in or approaching menopause (but men are welcome too!)
- Anyone motivated to take proactive steps for stronger bones
Learn Evidence-Based Nutrition Strategies
Discover which foods and nutrients truly support bone density. Get practical meal tips and recipes you can implement immediately.
Practical Movement Session
Join our personal trainer/pilates instructor for advice on safe, effective movement with demonstrations. Learn exercises to strengthen bones, improve balance, and reduce fall risk.
Interactive Q&A
Have your bone health questions answered by experts. No question is too small!
£47.00 per person
EARLY BIRD OFFER: £39 if you book by 31st October, use code EARLYB at checkout
Take-Home Resources
Leave with practical tips and recommended resources so you can continue your bone-strengthening journey at home.
Also check out other Health & Wellness events in Ilkley, Workshops in Ilkley.
