# Event Details

- **Event Name**: Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+
- **Event Start and End Date**: Mon, 08 Jun, 2026 at 06:00 pm – Mon, 13 Jul, 2026 at 06:00 pm
- **Event Description**: Ready to boost your energy, build strength, and feel more confident without extreme workouts or restrictive diets?


Join my small group programme in designed specifically for women over 40 who want to feel stronger, fitter, and more in control of their health in a friendly, supportive setting.

This is like personal training at a fraction of the cost, with all the guidance, accountability, and motivation you need to succeed.

? What’s Included:

→ One-to-one goal-setting session – a 30-minute online call to tailor your journey

→In-person workouts – Tuesdays in Ilkeston

→Structured workout plans – for home or gym, designed to fit your lifestyle

→Midpoint check in – a second 30-minute online call to tailor your journey

→ Flexible nutrition guidance – with simple, sustainable food swaps

→ Small group support – just 5 women for motivation and accountability

Ilkeston is conveniently located between Derby and Nottingham, making it easy to get to wherever you're coming from.

Next groups start: The second Tuesday of the month

Choose your time: 6pm or 7:15pm

? Apply now by filling out the form on the link – once I’ve received your application, I’ll be in touch to arrange a 15 minute video call to chat through your goals and confirm your spot.
- **Event URL**: https://allevents.in/ilkeston/stronger-fitter-you-strength-based-small-group-personal-training-for-women-40/200030092081203
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Ilkeston
- **state**: EN
- **country**: United Kingdom
- **location**: The Luna Shala
- **lat**: 52.98738
- **long**: -1.31195
- **full address**: The Luna Shala, 170 Norman Street,Ilkeston, United Kingdom

## Event gallery

- **Alt text**: Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/6b07d485932a1a8a2c84d55334b041dbf47ddb3d7aa6911d82d616f915d47aa0-rimg-w1200-h444-dce1e2dd-gmir?v=1780063933

## FAQs

- **Q**: When and where is Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+ being held?
  - **A:** Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+ takes place on Mon, 08 Jun, 2026 at 06:00 pm to Mon, 13 Jul, 2026 at 06:00 pm at The Luna Shala, 170 Norman Street,Ilkeston, United Kingdom.
- **Q**: Who is organizing Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+?
  - **A:** Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+ is organized by Rosie Strong, Personal Trainer, Strength and Certified Menopause Coach.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+ is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ilkeston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stronger, Fitter You- Strength based Small Group Personal Training for Women 40+ sounds like your kind of event, don't wait - spots fill up fast.

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