# Event Details

- **Event Name**: Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training
- **Event Start and End Date**: Sat, 01 Nov, 2025 at 12:00 pm – Sat, 01 Nov, 2025 at 01:00 pm
- **Event Description**: Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training

Join me for a practical, educational seminar designed to bridge the gap between physiotherapy and strength sport. Led by a qualified physiotherapist with expertise in rehab, lifting and Strongman training, this session will equip you with the knowledge and tools to protect, assess, and strengthen your lower back for both everyday life and heavy lifting.

What you’ll learn:
• The science of lower back pain – understanding causes and myths.
• Simple self-check strategies to spot red flags and movement restrictions.
• Core activation and stability drills tailored for lifters.
• How to apply rehab principles directly to Strongman events (yoke carry, stones, deadlift variations). You do not need to have experience in strongman, this applies to all DIY lifting too 
• Practical strategies to bulletproof your back for long-term performance.

Whether you’re recovering from a setback, looking to train smarter, or pushing for Strongman competition, this seminar will give you the confidence and clarity to lift with resilience.

To sign up, send me a message
£40 a session or £100 for the 3 events including: 
4th October: Shoulder pain, how to manage and avoid
30th November: Tendon pain, overuse injuries and training load, how to self check, see the early signs and manage
- **Event URL**: https://allevents.in/ilkeston/stronger-backs-stronger-lifts-a-physio-led-seminar-on-lower-back-pain-and-strength-training/200028778013432
- **Event Categories**: workshops, contests, sports
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Ilkeston
- **state**: EN
- **country**: United Kingdom
- **location**: The Unit, Bst, Critchley St, Ilkeston DE7 8GE
- **lat**: 52.97654
- **long**: -1.30542
- **full address**: The Unit, Bst, Critchley St, Ilkeston DE7 8GE, Ilkeston, United Kingdom

## Event gallery

- **Alt text**: Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/2ad515e80113422c330e4f95df0fcd3a4a8adac31ffc04bc61fb8a47e0c27894-rimg-w1200-h800-dc494746-gmir?v=1760464046

## FAQs

- **Q**: When and where is Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training being held?
  - **A:** Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training takes place on Sat, 01 Nov, 2025 at 12:00 pm to Sat, 01 Nov, 2025 at 01:00 pm at The Unit, Bst, Critchley St, Ilkeston DE7 8GE, Ilkeston, United Kingdom.
- **Q**: Who is organizing Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training?
  - **A:** Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training is organized by Desi Gillespie.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ilkeston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training sounds like your kind of event, don't wait - spots fill up fast.

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