Stronger Backs, Stronger Lifts: A Physio-Led Seminar on Lower Back Pain & Strength Training
Join me for a practical, educational seminar designed to bridge the gap between physiotherapy and strength sport. Led by a qualified physiotherapist with expertise in rehab, lifting and Strongman training, this session will equip you with the knowledge and tools to protect, assess, and strengthen your lower back for both everyday life and heavy lifting.
What you’ll learn:
• The science of lower back pain – understanding causes and myths.
• Simple self-check strategies to spot red flags and movement restrictions.
• Core activation and stability drills tailored for lifters.
• How to apply rehab principles directly to Strongman events (yoke carry, stones, deadlift variations). You do not need to have experience in strongman, this applies to all DIY lifting too
• Practical strategies to bulletproof your back for long-term performance.
Whether you’re recovering from a setback, looking to train smarter, or pushing for Strongman competition, this seminar will give you the confidence and clarity to lift with resilience.
To sign up, send me a message
£40 a session or £100 for the 3 events including:
4th October: Shoulder pain, how to manage and avoid
30th November: Tendon pain, overuse injuries and training load, how to self check, see the early signs and manage
Also check out other Workshops in Ilkeston, Sports events in Ilkeston, Contests in Ilkeston.
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