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Novice Push/Pull (Bench/Deadlift)

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Novice Push/Pull (Bench/Deadlift)


SUNDAY 10th NOVEMBER
A novice powerlifting push/pull competition (bench and deadlift). This competition is an opportunity to experience the sport of powerlifting without the pressure of a sanctioned competition or the squat. A chance to lift alongside others in a similar position.
- No softsuit required.
- Registration open date is Sunday September 15th, 2019. A link will be provided when registration opens. Registrations will close 2 weeks prior to competition October 27th).
- Knee high socks are a requirement.
- Standard powerlifting rules apply for each of the two lifts - check out the rule book gpcaustralia.com for basic guide.
- Weight classes: Females under and over 70kg; Males under and over 90kg.
- 24/hr weigh-in (Saturday 9th November 10am - 1pm and Sunday 10th November 8am - 9am).
- Spectators gold coin entry fee.
- Lifting starts at 10am on Sunday 10th, with a compulsory lifters brief at 9am.
- Registration is $45 - BSB 014730
ACC 223548719 (NAME AS REFERENCE)
- http://www.123formbuilder.com/form-2880304/novice-3-lift-comp



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