Abide: Gentle Hatha Slow & Hold Flow 🤍

Hatha yoga is a gentle, deliberate practice that focuses on:
• Physical postures (asanas)
• Breath control (pranayama)
• Pauses between movements
• Mind–body awareness

It’s not fast, not cardio-driven, and not performance-based. No dance-like moves in this one. 🤍

Think: slow strength + stretch + breath.

What it feels like
• You hold poses longer
• Transitions are unhurried
• You rest between shapes
• Breath cues matter more than

Think: faster than yin, slower than our usual flow.

-BYOMat
- Childcare provided

Also check out other Health & Wellness events in Hurricane.