

# Event Details

- **Event Name**: UNF*CK YOURSELF: A One-Day Transformation Retreat
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 09:00 am – Sat, 25 Apr, 2026 at 09:00 pm (-05:00)
- **Event Description**: UNF*CK YOURSELF: A One-Day Transformation Retreat

You’ve done the affirmations. You’ve read the books. You’ve said you want to change.
But the truth is — you can’t think your way into freedom. You’ve got to move it. Feel it. Face it. You’ve got to unf*ck yourself.
This isn’t a wellness getaway or a lighthearted “manifest your best self” event. This is a full-body, full-heart, full-truth experience designed to shake the dust off your soul and bring you back home to who you really are.

This is going to be a intentionally curated day full of release, reconnection, and radical honesty, led by four powerful facilitators:
Matt Michaels — Somatic Release Facilitator
Ian Mychal — Empowerment Coach
Callyn Francisco — Yoga Instructor
Sarah Josephine — Creative Movement Facilitator

Schedule
9-10am - Yoga with Callyn
Start the day by getting into your body. This all-levels yoga class will help you create a sense of safety within yourself, and get you in the practice of listening to what your body needs.

11-1pm - Consent: The Solution to People Pleasing with Ian
Learn how to express your truth without fearing how others will react, and hold space for others as they do the same. Explore how a No feels in your body, and how to express it.

1-2pm - Lunch break
Healthy food options are included with your ticket

2:30-4:30pm - Emotional Liberation Method with Matt 
Identify and release stored trauma within your body using guided journal prompts, breathwork, and a group somatic release

4:30-5:30pm - Downtime + snacks provided
Explore the facility, check out the sauna/cold plunge, and connect with other participants

5:30-7pm - Body Release + Guided Movement with Sarah
This class invites you to explore new pathways and reminds you that it’s safe to take up space. Learn how movement can be used to both harness and release. You will also learn how to channel excess energy into objects. You are the creator and your body is a vessel between worlds. 

7-9pm - Closing Circle + Dance Party
Close the container we’ve created together with a group integration circle, then join us for an ecstatic dance to round out the evening! 

Between the sessions:
* Enjoy the facility’s dry sauna and cold plunge
* Take in the views, walk the property
* Shop the vendor booths!

What to Bring
* Yoga mat
* Journal + pen
* Water bottle
* Comfortable clothes you can move and sweat in

This retreat isn’t for the faint of heart. It’s for the brave — the ones who are done performing and ready to shed the old self.
If you’re craving something real, raw, and freeing…this is your invitation.

Tickets
- Early Bird: $155 (before 2/1/26)
- Regular: $180 (after 2/1/26)
Purchase here: https://refreshedhealing.com/retreat
- **Event URL**: https://allevents.in/huntsville/unfck-yourself-a-one-day-transformation-retreat/200029289585028
- **Event Categories**: health-wellness, workshops, entertainment, yoga, performances, parties
- **Interested Audience**: 
  - total_interested_count: 48

## Ticket Details

- **Ticket URL**: http://facebook.com/200029289585028?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=huntsville-events

## Event venue details

- **city**: Huntsville
- **state**: AR
- **country**: United States
- **location**: Bluff Side Park
- **lat**: 36.031594282017
- **long**: -93.672149488006
- **full address**: Bluff Side Park, Huntsville, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Matt Michaels (https://allevents.in/org/matt-michaels/24396266)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/be385693d5794d6885ce7efd34b1ca465f0c3b378383a35777949d2f90b1eddd-rimg-w851-h315-dc030302-gmir?v=1772870413
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=UNF%2ACK+YOURSELF%3A+A+One-Day+Transformation+Retreat&date=25+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 25 Apr, 2026 at 09:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** Bluff Side Park, Huntsville, United States
- **Q**: Who is organizing the event?
  - **A:** Matt Michaels
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, entertainment, yoga, performances, parties
- **Q**: Where can I find ticket details about UNF*CK YOURSELF: A One-Day Transformation Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

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