UNF*CK YOURSELF: A One-Day Transformation Retreat
You’ve done the affirmations. You’ve read the books. You’ve said you want to change.
But the truth is — you can’t think your way into freedom. You’ve got to move it. Feel it. Face it. You’ve got to unf*ck yourself.
This isn’t a wellness getaway or a lighthearted “manifest your best self” event. This is a full-body, full-heart, full-truth experience designed to shake the dust off your soul and bring you back home to who you really are.
This is going to be a intentionally curated day full of release, reconnection, and radical honesty, led by four powerful facilitators:
Matt Michaels — Somatic Release Facilitator
Ian Mychal — Empowerment Coach
Callyn Francisco — Yoga Instructor
Sarah Josephine — Creative Movement Facilitator
Schedule
9-10am - Yoga with Callyn
Start the day by getting into your body. This all-levels yoga class will help you create a sense of safety within yourself, and get you in the practice of listening to what your body needs.
11-1pm - Consent: The Solution to People Pleasing with Ian
Learn how to express your truth without fearing how others will react, and hold space for others as they do the same. Explore how a No feels in your body, and how to express it.
1-2pm - Lunch break
Healthy food options are included with your ticket
2:30-4:30pm - Emotional Liberation Method with Matt
Identify and release stored trauma within your body using guided journal prompts, breathwork, and a group somatic release
4:30-5:30pm - Downtime + snacks provided
Explore the facility, check out the sauna/cold plunge, and connect with other participants
5:30-7pm - Body Release + Guided Movement with Sarah
This class invites you to explore new pathways and reminds you that it’s safe to take up space. Learn how movement can be used to both harness and release. You will also learn how to channel excess energy into objects. You are the creator and your body is a vessel between worlds.
7-9pm - Closing Circle + Dance Party
Close the container we’ve created together with a group integration circle, then join us for an ecstatic dance to round out the evening!
Between the sessions:
* Enjoy the facility’s dry sauna and cold plunge
* Take in the views, walk the property
* Shop the vendor booths!
What to Bring
* Yoga mat
* Journal + pen
* Water bottle
* Comfortable clothes you can move and sweat in
This retreat isn’t for the faint of heart. It’s for the brave — the ones who are done performing and ready to shed the old self.
If you’re craving something real, raw, and freeing…this is your invitation.
Tickets
- Early Bird: $155 (before 2/1/26)
- Regular: $180 (after 2/1/26)
Purchase here:
https://refreshedhealing.com/retreat
Also check out other Health & Wellness events in Huntsville, Workshops in Huntsville, Entertainment events in Huntsville.
