New Year's Day Sound Bath

After the rush and noise of the holiday season, give yourself the gift of r e s t.
This New Year’s Day Sound Bath offers a soothing reset for your mind, body, and energy—an opportunity to start the year grounded, open-hearted, and fully present. Join this relaxing event to allow soothing sound vibrations from the crystal bowls, Ocean Drum, Gong, Chimes, and Native American Flute to wash away stress and down-regulate your nervous system.

Space is limited at this location so reserve your ticket today. (Check the ticket section for the Bring A Friend discount!)

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Sound baths are a sonic trip to the theta brainwave state- our brain’s location for relaxation, meditation, and deep r e s t .

Sound baths featuring quartz crystal singing bowls, gongs, chimes, and other instruments with therapeutic properties allow us to have extended time in parasympathetic mode to support cellular repair, emotional release, relaxation, and inner peace.

A sound bath offers an array of healing responses:

• Deep levels of relaxation
• Pain relief
• Anxiety and stress relief
• Release of muscle tension and emotional blocks
• Improved circulation, digestion, and focus
• Release of stored toxins
• Deeper Mind, Body, Spirit connection
• Revealing multidimensional gifts
• Receiving new insights, “downloads”, and revelations
• Activating light in the body, and much more!

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Please arrive to the venue 10 minutes prior to the advertised time to select a mat, use the restroom, and get comfortable. This ensures the entire group can start together at the advertised time. Thanks in advance for your cooperation!

We’ll be lying on the floor for most of the session. Yoga mats, bolsters, and blankets are provided. (Sleep masks are optional but nice to have).

Feel free to to bring optional sentimental items to carry with you through the sound journey:

• Stones
• Crystals
• Prayer beads
• Photos, etc.

DISCLAIMER: Sound baths are not recommended for people with pacemakers, metal devices in the body, low blood pressure, epilepsy/seizures, or people in the first trimester of pregnancy.

Please hydrate before and after the sound bath for maximum benefit.

Numbness, tingling, lightheadedness, itching, slight nausea, and changes in mood or emotional state are all common symptoms after a sound bath. Please consult your physician if these feelings don’t subside. Appropriate for ages 13+.

By purchasing a ticket, you agree to the following: I hereby release the sound healing practitioner and the venue of any responsibility or liability due to my attendance at this sound bath. I am fully aware that I am participating in this event at my own free will and at my own risk and will not hold the sound healing practitioner or the venue responsible in the event of me incurring any discomfort, injury or exacerbating any previously existing condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from participation in this event. I have read the above release and waiver of liability and fully understand its contents. By purchasing a ticket to this event, I voluntarily agree to the terms and conditions stated above.

Also check out other Health & Wellness events in Huntsville, Nonprofit events in Huntsville, Trips & Adventurous Activities in Huntsville.