# Event Details

- **Event Name**: StrongHER Lift and Learn Workshop
- **Event Start and End Date**: Tue, 16 Jun, 2026 at 06:00 pm
- **Event Description**: ???? ?????????? ???? ???????? ????????.
Walking into the weight room can feel intimidating, especially if you’re not sure where to start or what to do. This StrongHER Lift and Learn Workshop is designed specifically for women who want to feel comfortable with strength training. In this hands-on workshop, you’ll learn the basics of weightlifting in a welcoming and judgment-free environment. We’ll break down fundamental exercises, explain how to use common gym equipment and teach proper form so you can lift more safely and effectively. You’ll also learn how to structure a simple strength workout that makes sense for your goals. Whether you’re brand new to lifting or have tried it before but still feel unsure, this is your chance to learn alongside other women just like you. 

Date: Tuesday, June 16
Time: 6 pm
Cost: Complimentary for members and the community

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• How to navigate the weight room with confidence. 
• Basic strength training movements and proper form. 
• How to choose the right weights for your body.
• Simple ways to build a beginner-friendly lifting routine.
• How strength training helps support overall health and confidence. 

No experience is required. 

For more information or to register, please visit the Member Services Desk.
- **Event URL**: https://allevents.in/huntley/strongher-lift-and-learn-workshop/200030226967859
- **Event Categories**: workshops, sports, health-wellness
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Huntley
- **state**: IL
- **country**: United States
- **location**: 10450 Algonquin Road, Huntley, IL, United States, Illinois 60142
- **lat**: 42.17617
- **long**: -88.40068
- **full address**: 10450 Algonquin Road, Huntley, IL, United States, Illinois 60142

## Event gallery

- **Alt text**: StrongHER Lift and Learn Workshop
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/fa9227f598a783fe262662f0a4ffa1edd293c995215ec92f7580ee3a9bbc6eb7-rimg-w1200-h675-dc5d3b8f-gmir?v=1781297939

## FAQs

- **Q**: When and where is StrongHER Lift and Learn Workshop being held?
  - **A:** StrongHER Lift and Learn Workshop takes place on Tue, 16 Jun, 2026 at 06:00 pm to Tue, 16 Jun, 2026 at 06:00 pm at 10450 Algonquin Road, Huntley, IL, United States, Illinois 60142.
- **Q**: Who is organizing StrongHER Lift and Learn Workshop?
  - **A:** StrongHER Lift and Learn Workshop is organized by Northwestern Medicine Huntley Health & Fitness Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** StrongHER Lift and Learn Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Huntley, this event is thoughtfully curated to deliver a standout experience worth every moment. If StrongHER Lift and Learn Workshop sounds like your kind of event, don't wait - spots fill up fast.

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