Have you ever heard the body keeps the score? Whether it is was a one time event or years of traumatic experiences, the fight, flight, and freeze reactions are locked in our mind & body; therfore hindering our growth and healing.
In connection with certified professionals, L4L Community Studios is creating a space for you to explore a holistic approach in retraining the nervous sytem for a healthier mind, body, heart, and soul. L4L offers private and group sessions that fit your comfort level.
Overcoming Trauma workshops & private sessions include learning and practicing yoga principles and somatic therapy tools. These principles and tools are designed to assist in retraining your nervous system before, during, and after those “trigger” moments and can be used at home, at work, with your family, or in your personal space.
Group Sessions - FREE (donations welcomed)
Private Sessions - $40 (45 minutes)
Take the Journey: Learn4Life & Live4Love
Workshops made possible by Huntington County Healing Partners
Also check out other Health & Wellness events in Huntington, Workshops in Huntington, Nonprofit events in Huntington.
