Disconnect to Connect: A 12-Week Holistic Anxiety Program

If you’re the strong one, the busy one, the dependable one…
…and anxiety is the part of your story no one sees, this group is for you.

You know how to hold it all together for everyone else. On the outside, you look “fine.” On the inside, your nervous system is doing overtime: racing thoughts, tight chest, tension you can’t seem to shake, constant overthinking, maybe a sense that you’ve lost touch with yourself.

You don’t need more generic advice.
You need practical tools, nervous system education that actually makes sense, and a supportive space where you don’t have to be the strong one all the time.

Disconnect to Connect is a 12-week holistic anxiety program for high-achieving, over-giving women who are ready to stop white-knuckling it alone and start relating to their anxiety in a new way.

Over 12 weeks, you’ll learn to:

• Understand your nervous system and why you react the way you do
• Build real-world regulation tools you can use in 5 minutes or less
• Soften constant self-criticism and perfectionism
• Strengthen boundaries and self-trust
• Feel more connected to your body, your needs, and your values
• Experience support, validation, and co-regulation with women who get it

You’ll receive:

• 6 in-person therapeutic group sessions (90 minutes each)
• 5 individual Zoom check-ins (30 minutes each)
• A curated 12-week nervous system curriculum
• Somatic tools + grounding practices
• Worksheets & reflections
• A personalized regulation card deck you build over the program
• A beautiful welcome gift
• Ongoing Voxer group chat support
• A supportive community of women
• Clinical, trauma-informed facilitation in a cozy, safe environment

Info: 1. Nervous System Education

Understand what’s happening in your body so anxiety feels less scary.


2. Somatic Grounding + Felt Safety

Learn practical tools to shift your state using body-first techniques.


3. Cognitive Patterns + Thought Spirals

Unhook from anxious thinking and create calmer internal dialogue.


4. Boundaries + Overgiving

Stop abandoning yourself to keep the peace.


5. Emotional Processing + Release

Move stored tension out of the body so anxiety has somewhere to go.


6. Integration + Identity Work

Reconnect with who you are when you’re not in survival mode.

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