

# Event Details

- **Event Name**: Disconnect to Connect: A 12-Week Holistic Anxiety Program
- **Event Start and End Date**: Wed, 28 Jan, 2026 at 05:30 pm – Wed, 15 Apr, 2026 at 07:00 pm (-05:00)
- **Event Description**: Stop spiraling. Start regulating. A mind–body reset for women who do it all.About this EventIf you’re the strong one, the busy one, the dependable one……and anxiety is the part of your story no one sees, this group is for you.You know how to hold it all together for everyone else. On the outside, you look “fine.” On the inside, your nervous system is doing overtime: racing thoughts, tight chest, tension you can’t seem to shake, constant overthinking, maybe a sense that you’ve lost touch with yourself.You don’t need more generic advice.You need practical tools, nervous system education that actually makes sense, and a supportive space where you don’t have to be the strong one all the time.What is Disconnect to Connect?Disconnect to Connect is a 12-week holistic anxiety program for high-achieving, over-giving women who are ready to stop white-knuckling it alone and start relating to their anxiety in a new way.Over 12 weeks, you’ll learn to:• Understand your nervous system and why you react the way you do• Build real-world regulation tools you can use in 5 minutes or less• Soften constant self-criticism and perfectionism• Strengthen boundaries and self-trust• Feel more connected to your body, your needs, and your values• Experience support, validation, and co-regulation with women who get itWhat's included? You’ll receive:• 6 in-person therapeutic group sessions (90 minutes each)• 5 individual Zoom check-ins (30 minutes each)• A curated 12-week nervous system curriculum• Somatic tools + grounding practices• Worksheets &amp; reflections• A personalized regulation card deck you build over the program• A beautiful welcome gift• Ongoing Voxer group chat support• A supportive community of women• Clinical, trauma-informed facilitation in a cozy, safe environmentAgendaThe 6 Pillars of the ProgramInfo: 1. Nervous System Education
Understand what’s happening in your body so anxiety feels less scary.
2. Somatic Grounding + Felt Safety
Learn practical tools to shift your state using body-first techniques.
3. Cognitive Patterns + Thought Spirals
Unhook from anxious thinking and create calmer internal dialogue.
4. Boundaries + Overgiving
Stop abandoning yourself to keep the peace.
5. Emotional Processing + Release
Move stored tension out of the body so anxiety has somewhere to go.
6. Integration + Identity Work
Reconnect with who you are when you’re not in survival mode.
- **Event URL**: https://allevents.in/huntington/disconnect-to-connect-a-12-week-holistic-anxiety-program/100001974955567266
- **Event Categories**: sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fdisconnect-to-connect-a-12-week-holistic-anxiety-program-tickets-1974955567266

## Event venue details

- **city**: Huntington
- **state**: WV
- **country**: United States
- **location**: LiveWell Counseling
- **lat**: 38.42136480000001
- **long**: -82.4467731
- **full address**: LiveWell Counseling, 727 3rd Avenue, Huntington, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: LiveWell Counseling & Wellness (https://allevents.in/org/livewell-counseling-and-wellness/27166934)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/8c04755f5005d3e6dd277ff00d3d76d305de1caca30ee282c6859340f4544ec1-rimg-w1200-h800-dcd8c4dc-gmir.jpg?v=1764483389
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/d67b043f8b4a47541f66fb54da5477c3f45c0bb309701b220e06f71215960af3-rimg-w400-h400-dcdac6de-gmir.jpg?v=1764483388

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 28 Jan, 2026 at 05:30 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** LiveWell Counseling, 727 3rd Avenue, Huntington, United States
- **Q**: Who is organizing the event?
  - **A:** LiveWell Counseling & Wellness
- **Q**: What type of event is this?
  - **A:** sports
- **Q**: Where can I find ticket details about Disconnect to Connect: A 12-Week Holistic Anxiety Program ?
  - **A:** You can find ticket details about this event on AllEvents.

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