This Weekend Workshop is for Yoga Teachers or Students who want to expand their Yin Practice. You will gain a foundational understanding of the theory and principles underlying the style of yoga called Yin.
1. Yin Yoga – About the Polarities of Yin & Yang
Gain a basic understanding of the polarities of “yin” and “yang.”
2. Yin Yoga Introduction & Overview
Gain a foundational understanding of the theory and principles underlying the style of yoga called Yin Yoga.
3. Yin Yoga Poses & Sequences
Gain an understanding of the characteristics that distinguish the ways in which a pose is practiced in Yin Yoga and review a list of common poses.
4. You will learn several Yin sequences to build your classes including Seasonal Yin classes incorporating TCM.
5. Incorporate Yin Meditation- accepting Yin qualities of mind.
You will have a chance to sequence & teach a Yin class in studio during training pairing up with other teachers.
Janice Mousseau is a E-RYT 500Hr (300Hr Yin/Meditation/TCM/Yang) Reiki II, RYS 200 Studio owner, Yoga by Janice, LLC. After completing her 200 Hr. Teacher Training she then took the Foundation Yin Training with Josh Summers in 2017 and immediately taught Yin to her students. Continuing education with several online classes in Yin with teachers such as Bernie Clark. In 2020 she completed 300 Hrs. in Yin, Yang, Meditation and TCM with Josh Summers & Terry Cockburn. Janice loves to teach Yin, Yang, Vinyasa flow, Mindfulness and Chair Yoga.
*Friday 5:30-8:30pm, Saturday 11:30-5:30pm, Sunday 11:30-5:30pm
15 CEU's for Yoga Alliance. Receive Manual & Certificate on completion.
No Refunds/Cancellations due to limited spots!
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