Winter Solstice Yoga + Sound Bath

In yoga, the Winter Solstice symbolizes deep introspection, rest, and renewal, mirroring nature's pause before spring's rebirth; it's a time for turning inward, honoring the darkness (Yin energy), releasing the past year's burdens, and setting powerful, heartfelt intentions (Sankalpa) for the returning light and new growth.

Join us for a gentle yoga practice that will focus on stillness, deep breathing, slow + mindful movement, and restorative poses.

Enjoy an extended shavasana with the soothing sounds of crystal sound bowls and accompanied guided meditation.

Bring all things comfy for your rest! Blankets, pillows, eye masks, cozy socks etc...

Also check out other Health & Wellness events in Hudson.