Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.
What to Expect:
20 Minutes of Strength
A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
Suitable for people with some exercise experience.
20 Minutes of Stretching
Calming yoga-inspired stretches to help you cool down and release tension.
Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
Learn wellness & nutritional tips, tricks and guides for healthy living.
Explore healthy products (from IDLife) to support your wellness goals.
Note: We do not cure, treat, diagnose or prevent any disease. Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
Please wear workout clothes suitable for strength training and yoga.
Please bring indoor athletic shoes for safety.
Please bring a yoga mat if you have one. If you do not, one will be provided for you.
Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
Workshop is capped at 10 people for a more personal experience.
Location: Inspiring Actions Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot early!
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