Settle Into Stillness: Restorative Yoga Sound Journey

Nurture yourself and experience deep relaxation as Join Jeremy Arndt and Nancy Grzeszak of Settle Into Stillness for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more.

Discover the bliss of surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters and blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental experience with enchanting, ethereal sounds.

All are welcome, no prior experience with yoga necessary.

$50

You may also like the following events from Yoga Lounge & Barre:

• This June, 20th June, 07:00 pm, FREE Summer Solstice Community Yoga in Hudson

Also check out other Health & Wellness events in Hudson.