Take a deep breath and give yourself permission to slow down.
Join us at Renew You MedSpa for a Restorative Yoga class designed to help you unwind, release tension, and reset your nervous system as you ease into the new week, month, and season ahead.
This gentle, floor-based practice uses supportive props, long-held poses, and intentional breathing to promote deep relaxation and restoration. No prior yoga experience is needed; this class is accessible, nurturing, and open to all levels.
What to expect:
• Gentle, supported poses
• Deep relaxation & guided breathwork
• A calming, spa-like atmosphere
• Time to rest, reset, and reconnect with yourself
What to bring:
Mats, bolster, blankets, and blocks if you have them. Wear comfortable clothing. Bring bottled water.
📍 Location: Renew You MedSpa
🗓 Date: Sunday, March 1st
⏰ Time: 6:00 PM
Tickets are $25 -- please contact Renew You MedSpa directly to book (978-310-1511 -
cmVuZXd5b3VtZWRzcGFtYSB8IGdtYWlsICEgY29t - @renewyoumedspama)
Spots are limited to keep the experience cozy and peaceful.
Reserve your place and give yourself the gift of rest... you deserve it 💗
Also check out other Health & Wellness events in Hudson, Workshops in Hudson.
