Finding Calm through the Holiday Season with Trevor

The holidays can be stressful. Between family gatherings, work deadlines, financial pressures, and endless activities, it’s easy to feel overwhelmed and drained of personal time.

Let’s take a pause together. In this class, we’ll reconnect with ourselves so we can show up with presence—for both the joyful and the challenging moments this season brings.

We’ll begin by establishing a simple daily meditation practice that, when used consistently, helps reduce stress and bring more ease into your life over time. I’ll also share quick, in-the-moment techniques you can use when stress arises and time feels scarce.

I invite you to invest in your own well-being this holiday season. By nurturing yourself, you’ll create the space to fully experience—and actually enjoy—this special time of year.

You may also like the following events from Yoga by Janice:

• Next month, 7th December, 12:00 pm, Restorative Yoga and Sound Bath for Rest & Relaxation in Hudson
• Happening on, 25th January, 03:00 pm, Restorative Thai Yoga Event with Elizabeth Bodhi Sanctuary & Janice in Hudson

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.