Mums and Bubs Pilates - 5 Week Course
This course has been carefully designed to progress women confidently throughout their post-natal recovery from natural and caesarean births.
Recommended once you have had your post natal check up with your GP or Obstetrician for the all clear to begin exercise, generally after 6 weeks. This is a full body workout conducted on the Pilates reformer using spring-loaded resistance with a focus on core strength and stabilisation, posture and flexibility. Because the springs are adjustable, this class offers mamas of all levels a safe return to exercise post birth.
Your bub may lie on a mat next to you or socialise with other bubs. You can bring in your pram, a baby bouncer, play mat or capsule whatever your bub enjoys. There are many moving parts and trip hazards so this is a non-mobile bub and mum class.
Reformer classes are capped at 6 people so you receive personal attention and guidance from our qualified Instructor- Melissa Jones