# Event Details

- **Event Name**: Mindful Movement Classes 2026
- **Event Start and End Date**: Mon, 01 Jun, 2026 at 05:30 pm – Mon, 17 Aug, 2026 at 05:30 pm (-05:00)
- **Event Description**: Have you avoided joining a class because you just don’t feel like you have enough flexibility, fitness level, time, energy, or whatever else makes you feel “less than”… but also deep down know you really need it? Then you are who this class was made for!

Mindful Movement Monday is a no-pressure class where you get to slow down, stretch a little, breathe a little, and give your brain and body a break. Every session begins with a centering meditation, eases into mindful movement (usually a blend of yoga, tai chi, & gentle stretching), and finishes with a guided meditation cool-down.

It’s not about being flexible, strong, or “good at yoga.” It’s about showing up, moving how you can, and leaving feeling better than when you came in. Think of it as an hour where no one needs anything from you, and you don’t need to perform or keep up. You just get to move, reset, and maybe even laugh a little.

Book now: booking.appointy.com/paintopower
Mondays at 5:30PM
1600 Heritage Landing Suite 115
St. Peters, MO 63303

Visit the booking site & follow Pain to Power Physical Therapy & Wellness on facebook (& insta) for the most accurate schedule, class availability, & important updates!

About the Instructor
Hi, I’m Dr. Ronnie Moresi, a physical therapist who specializes in chronic pain and conditions. That means I know how to adapt things so they actually work for your body, energy level, and comfort. I care way more about how you feel leaving class than how your poses look during it! We’ll move slowly, breathe deeply, and I’ll help you modify everything so it fits your body. You don’t have to be flexible, coordinated, or pain-free — you just have to show up as you are.
- **Event URL**: https://allevents.in/howell/mindful-movement-classes-2026/200030130260956
- **Event Categories**: Workshops, health-wellness
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Howell
- **state**: MO
- **country**: United States
- **location**: 1600 Heritage Lndg, St Peters, MO 63303-8331, United States
- **lat**: 38.75219
- **long**: -90.5502
- **full address**: 1600 Heritage Lndg, St Peters, MO 63303-8331, United States, 1600 Heritage Lndg, St Peters, MO 63303-8331, United States, Howell

## Event gallery

- **Alt text**: Mindful Movement Classes 2026
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/60a69728f5f93c9c73ae50e2e16cdfe4d04c57979243305df22e43dcebcbe1ad-rimg-w1200-h675-dcc13002-gmir?v=1779775555

## FAQs

- **Q**: When and where is Mindful Movement Classes 2026 being held?
  - **A:** Mindful Movement Classes 2026 takes place on Mon, 01 Jun, 2026 at 05:30 pm to Mon, 17 Aug, 2026 at 05:30 pm at 1600 Heritage Lndg, St Peters, MO 63303-8331, United States, 1600 Heritage Lndg, St Peters, MO 63303-8331, United States, Howell.
- **Q**: Who is organizing Mindful Movement Classes 2026?
  - **A:** Mindful Movement Classes 2026 is organized by Pain to Power Physical Therapy & Wellness.

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