Channel your inner warrior in this beginner-intermediate vinyasa flow class designed to balance strong flows with restorative holds. Challenge your creativity in this dynamic flow, using pranayama to anchor yourself, flowing vinyasa sequences to play with balance and strength, and a closing meditation/savasana to restore.
This is your time, so make this class your own, with plenty of modification options to either push your practice further or pull it back.
Sign-Up: You can sign up for class here
Time: Every Saturday 9:00am - please arrive 10 minutes before class to setup
Location: Revitalise Studio, Hove
What to bring (COVID-friendly): Your own mat, any bolsters or props, layers if needed, water
Tickets for Saturday Sunrise Vinyasa Flow can be booked here.
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