3 Person Team Competition at EaDo Fitness
MMF or FFM
Fun team competition, great prizes and vendors!
Sign up here:
Please note these are guidelines and 1 rep maxes and ladders are excluded form these guidelines.
Weightlifting, at least 1 person must be able to:
Clean & Jerk 155/105
DB Movements 50/35
Gymnastics, at least 1 person must be able to:
Chest To Bar Pull Ups
All athletes should be able to do:
KB/ DB/ Barbell Lunge variations
All machines- SkiErg, Bike, Row