Sweat & Smoke Exercise & Health Expo

Get Ready for the Sweat & Smoke Exercise & Health Expo!

Step into a morning designed for wellness, energy, and community. Join us in person for a powerful fitness experience led by Second2None Fitness — followed by health screenings, wellness vendors, and a relaxing social hour at Casa de Montecristo Cigar Lounge.

Whether you’re focused on improving your health, supporting a great cause, or simply enjoying a unique blend of fitness and fellowship, this expo has something for you. Connect with experts, explore wellness resources, visit the mammography and blood donor buses, and unwind with good music and good vibes.

Don’t miss this one-of-a-kind fusion of sweat, smoke, and community wellness.

Info: 8:45 AM – 9:00 AM

Check-In & Wristbands


Arrive and check in on Eventbrite


Receive your wristband


Enjoy music while you get settled

Info: 9:00 AM – 9:10 AM

Welcome Announcements


Quick greeting from Tina & Matt


Overview of the event


Safety reminders

Info: 1-Hour Fitness Class


Led by Second2None Fitness


Warm-up


Cardio


Strength training


Cool-down


Live DJ during the workout

Info: 10:10 AM – 11:00 AM

Health & Wellness Hour


Guests are encouraged to visit:


MD Anderson Mobile Mammography Unit


Gulf Coast Regional Blood Center Bus


Vendor booths


Water & hydration stations

Info: 11:00 AM – 11:30 AM

Smoke & Social Hour


Relax and enjoy a cigar (optional)


Network


Shop with local vendors


Take photos

Also check out other Health & Wellness events in Houston, Business events in Houston, Exhibitions in Houston.