# Event Details - **Event Name**: Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX - **Event Start and End Date**: Sat, 27 Jun, 2026 at 03:00 pm – Sat, 27 Jun, 2026 at 05:00 pm - **Event Description**: What does it mean to truly rest? Explore a new relationship with productivity, stress, and well-being at Houston's immersive Unwind Studio.About this EventRegistration: https://www.unwindstudio.org/events*Please register directly at Unwind to avoid processing fees. Event price is $55/pp.In a culture that often celebrates busyness and productivity above all else, many of us have lost touch with what genuine rest truly means. Reclaiming Rest is an experiential workshop designed to help participants explore and redefine their relationship with stress, rest, and well-being.Grounded in psychological science, contemplative wisdom, and practical application, this workshop reframes stress as a natural and even valuable part of life when balanced by intentional restoration. Through guided reflection, mindfulness and meditative practices, interactive discussion, and evidence-based tools, participants will gain greater insight into their personal patterns around productivity, achievement, and self-care.Together, we will explore:• Common misconceptions about rest and why they matter• The relationship between stress, performance, creativity, and well-being• Different forms of rest and how to identify what you truly need• Practical strategies for integrating restorative practices into daily life• Ways to cultivate a more sustainable, compassionate relationship with yourselfParticipants will leave feeling grounded, refreshed, and equipped with meaningful tools to support resilience, presence, creativity, and long-term well-being.Facilitated by Jasmine Shah, MA, and Melanie Lown, MA, Reclaiming Rest offers a thoughtful and engaging experience for professionals, creatives, caregivers, and anyone seeking a more balanced way of living and working. https://cdn-az.allevents.in/events5/banners/cfb9ca80-6c71-11f1-ab89-8d4e81ebedeb-rimg-w680-h740-dcc2c3bd-gmir.jpg Jasmine Shah, MA is a psycho-spiritual coach, meditation practitioner, and organizational leader whose work bridges consciousness studies, contemplative practice, and human development. As Director of the Mind Body Spirit Institute at The Jung Center in Houston, she develops and leads programs that support resilience, well-being, and personal transformation across educational, healthcare, nonprofit, and community settings.Prior to and alongside her work at The Jung Center, Jasmine co-founded Elovate, a holistic wellness company focused on integrating evidence-based approaches to personal and organizational growth. Her work draws from transpersonal psychology, positive psychology, contemplative traditions, and emerging research in consciousness and human flourishing.With her Masters from Teachers College, Columbia University, Jasmine is particularly interested in exploring how experiences of transition, loss, and uncertainty can deepen self-awareness, strengthen resilience, and foster meaningful change. She also serves on the Board of the Psychotherapy and Spirituality Institute in New York. https://cdn-az.allevents.in/events7/banners/cffc9fe0-6c71-11f1-adc0-d525510252a5-rimg-w557-h740-dccebfaf-gmir.jpg Melanie Lown, MA is a trusted mindfulness and meditation teacher, speaker, and facilitator whose work bridges science, spirituality, and lived experience. She has delivered impactful programming for businesses, educators, nonprofits, and spiritual communities, and has been featured on podcasts, mental health webinars, and meditation apps. Known for her intentional, engaging, and authentic approach, Melanie is praised for making complex ideas feel clear, accessible, and deeply relevant.She holds an MA in Psychology from Teachers College, Columbia University, where she contributed to Dr. Lisa Miller’s Spirituality and Psychology Lab. Before that, she served as Lab Manager in the Imagination and Cognition Lab at The University of Texas at Austin. Her career began with nearly a decade in public education, first as a classroom educator, and later developing fine arts and character development programs for schools across Texas.A certified mindfulness meditation teacher, Melanie has trained at the Center for Mindful Self-Compassion and continues to deepen her practice through ongoing study with leading teachers and residential Vipassana retreats. In addition to her work leading impactful programming, Melanie serves as the Integrative Project Instructor for the Spirituality, Mind, Body graduate concentration in the Department of Clinical Psychology at Teachers College, Columbia University.For speaking, workshops, or collaboration, contact hello@melanielown.com. - **Event URL**: https://allevents.in/houston/reclaiming-rest-at-the-gorgeous-unwind-studio-in-houston-tx/100001992071155451 - **Event Categories**: health-wellness, workshops, meditation, art, science-fair, it, virtual, webinar, fine-arts, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 65.53, max: 65.53, currency: USD ## Event venue details - **city**: Houston - **state**: TX - **country**: United States - **location**: Unwind Studio: Meditation & Sound Therapy - **lat**: 29.7412967 - **long**: -95.43965969999999 - **full address**: Unwind Studio: Meditation & Sound Therapy, 3733 Westheimer Road, Houston, United States ## Event gallery - **Alt text**: Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX - **Image URL**: https://cdn-az.allevents.in/events9/banners/ff8a06a8f17a5200e2f2e8c083cb428f4a63368385726f6525c3bf6a70b2c81c-rimg-w1200-h675-dcc7b8ad-gmir.jpg?v=1781937197 ## FAQs - **Q**: When and where is Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX being held? - **A:** Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX takes place on Sat, 27 Jun, 2026 at 03:00 pm to Sat, 27 Jun, 2026 at 05:00 pm at Unwind Studio: Meditation & Sound Therapy, 3733 Westheimer Road, Houston, United States. - **Q**: Who is organizing Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX? - **A:** Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX is organized by Melanie Lown. - **Q**: Who is this event for? Is it right for me? - **A:** Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Houston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Reclaiming Rest at the gorgeous Unwind Studio in Houston, TX", "image": "https://cdn-az.allevents.in/events9/banners/ff8a06a8f17a5200e2f2e8c083cb428f4a63368385726f6525c3bf6a70b2c81c-rimg-w1200-h675-dcc7b8ad-gmir.jpg?v=1781937197", "startDate": "2026-06-27", "endDate": "2026-06-27", "url": "https://allevents.in/houston/reclaiming-rest-at-the-gorgeous-unwind-studio-in-houston-tx/100001992071155451", "location": { "@type": "Place", "name": "Unwind Studio: Meditation & Sound Therapy", "address": { "@type": "PostalAddress", "streetAddress": "3733 Westheimer Road", "postalCode": "77027", "addressLocality": "Houston", "addressRegion": "TX", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "29.7412967", "longitude": "-95.43965969999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "What does it mean to truly rest? 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