My SHINE – Self Care & Mental Health Series – Session 10

This LAST session is In Person!

Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Closing and Sustaining SELF-CARE

-Developing a Long-Term SELF-CARE Plan: Integrating practices into daily life
-Celebrating Progress and Milestones: Recognizing achievements and personal growth
-Maintaining Consistency: Encouragement for lifelong commitment to SELF-CARE

Our Facilitator: Corissa Barrow, MA, LMFT-Associate, Executive Director, The MIND Project

Karina Garcia, MA, LMFT-Associate, Therapy & CO

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