If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Houston. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
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Being healthy isn’t a trend, it’s a lifestyle. With the hectic and chaotic lives that people live these days, it is extremely critical to focus on not only our physical health but our mental health as well. There are many mental health seminars, meditation classes and yoga studios in Houston. To add, the American Fitness Expo in Houston is also among the most awaited fitness expos in the nation with over 250 exhibitors, seminars, and motivational speakers.
Art of Living is one of the meditation classes in Houston. It a world-renowned wellness philosophy, a movement that believes in serving society by strengthening every individual and uniting people on one goal which is to uplift human life. The Happiness Program by Art of Living is a transformative 3-day program on powerful breathing techniques and mind mastery to help people release stress and experience deep meditation. Pure Heart Meditation Workshop and Clear Sky Meditation Workshop at the Kadampa Meditation Center focuses on freedom from stress through a series of guided meditation: Spiritual Wisdom, Sufi Meditation and Spiritual Meditation at Mind, Body & Soul and Associates.
There are many yoga studios in Houston, each with their own fitness and wellness programs. Houston Yoga and Ayurveda Wellness Center offers Hatha, Kundalini and Gentle Restorative Yoga Classes, Thai Yoga Massage, Yoga Teacher Training, Reflexology, Ayurveda Health Consultations, Swedish / Aroma / Hot Stone Massage, Aroma Therapy Healing and Reiki. If you are thinking about hot yoga in Houston head over to Houston Yoga and Ayurvedic Wellness Centre or Yoga One. Yoga Central offers Clear Your Mind Thursday Night Meditation Series and Yogi Bhajan Kundalini Yoga. These sessions not only help cleanse your mind and soul but also offer a vast array of meditation techniques to help develop a meditative mind, helpful for both beginners as well as long time practitioners.
Other than yoga studios, there also many Houston Wellness Centers that you can visit. The Petite Retreat is one of the city’s retreat places with plenty of spa packages for individuals and even couples. Other than offering the best massages in town, they also have a gallery with artwork from local artists. Trellis Spa is another place that is highly-rated spa that could got for pampering massages and mani-pedis along with their facilities that houses hot tubs, pools and steam rooms.
Houston has been scaling up in its focus on reducing the impact of stress and anxiety on people. The care given for Mental Health in Houston is seen in the Mental Health First Aid (MHFA) Training effort for CHWs and Health Educators. It is an upcoming mental health seminar which aims to teach trainees how to assist someone experiencing mental health problems or substance-related crisis by enabling them to identify risk factors and warning signs for mental health concerns. Other mental health efforts in the city could be found in Lake Houston Wellness Center. An institution that specializes in spinal correction, nutrition, and clinical neurology recently hosted a Women’s Wellness Event focussing on Stress, Anxiety, Fatigue, Brain fog and mood swings. Another is QueenLyfe Inc. which hosts Wellness Walk Series every year at the Hermann Park Conservancy, an even that encourages reflection and self-love.
Whether you reside in Houston or are only visiting for a time, make sure to attend the meditation classes and wellness centres and give yourself a much-deserved break.
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