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Fall 2019 Health Coaching One-on-One Sessions

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Fall 2019 Health Coaching One-on-One Sessions


The City of Houston Wellness Team is offering one-on-one Health Coaching, led by a Cigna Health Coach. Health Coaching is a 4-session one-on-one coaching program (one-on-one sessions will be conducted every two to three weeks) to explore in-depth questions regarding your personal nutrition, physical activity, and reaching health goals. Our Health Coach will work with you on weight loss, Medic*tion adherence, chronic condition management (e.g. diabetes, cardiovascular disease, hypertension, etc.), and many other health concerns. Reaching a health goal during your Health Coaching visits will earn you 80% within the 2019-2020 Win for Life Wellness Program.

Space is limited to one employee per time slot per location. Employee must commit to attend all 4 scheduled sessions (Introductory Session and three Follow Up Sessions) as noted on the chart below. The EventBrite Ticket indicates only the first session. 


After registration, you will receive more details from the Health Coach regarding the one-on-one coaching. 

*Note: Employee must achieve a health goal during the one-on-one coaching sessions in order to earn 80% credit in the 2019-2020 Win for Life Wellness Program. Additional program details may be found here:  http://www.houstontx.gov/hr/benefits/wellness_campaign.html
Ticket Information Ticket Price
Tuesday, October 15 at 8:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 9:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 10:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 11:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 1:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 2:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 15 at 3:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 8:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 9:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 10:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 11:30 a.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 1:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 2:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Tuesday, October 22 at 3:30 p.m. - 1002 Washington, Basement Old Mail Room Free
Wednesday, October 16 at 8:30 a.m. - 1400 Lubbock Free
Wednesday, October 16 at 9:30 a.m. - 1400 Lubbock Free
Wednesday, October 16 at 10:30 a.m. - 1400 Lubbock Free
Wednesday, October 16 at 11:30 a.m. - 1400 Lubbock Free
Wednesday, October 16 at 1:30 p.m. - 1400 Lubbock Free
Wednesday, October 16 at 2:30 p.m. - 1400 Lubbock Free
Wednesday, October 16 at 3:30 p.m. - 1400 Lubbock Free
Wednesday, October 23 at 8:30 a.m. - 1400 Lubbock Free
Wednesday, October 23 at 9:30 a.m. - 1400 Lubbock Free
Wednesday, October 23 at 10:30 a.m. - 1400 Lubbock Free
Wednesday, October 23 at 11:30 a.m. - 1400 Lubbock Free
Wednesday, October 23 at 1:30 p.m. - 1400 Lubbock Free
Wednesday, October 23 at 2:30 p.m. - 1400 Lubbock Free
Wednesday, October 23 at 3:30 p.m. - 1400 Lubbock Free
Tuesday, October 15 at 7:30 a.m. - 7440 Cullen Free
Tuesday, October 15 at 8:30 a.m. - 7440 Cullen Free
Tuesday, October 15 at 9:30 a.m. - 7440 Cullen Free
Tuesday, October 15 at 10:30 a.m. - 7440 Cullen Free
Tuesday, October 22 at 7:30 a.m. - 7440 Cullen Free
Tuesday, October 22 at 8:30 a.m. - 7440 Cullen Free
Tuesday, October 22 at 9:30 a.m. - 7440 Cullen Free
Tuesday, October 22 at 10:30 a.m. - 7440 Cullen Free
Wednesday, October 16 at 8:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 16 at 9:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 16 at 10:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 16 at 11:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 23 at 8:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 23 at 9:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 23 at 10:30 a.m. - 611 Walker, 4th Floor Free
Wednesday, October 23 at 11:30 a.m. - 611 Walker, 4th Floor Free
Thursday, October 17 at 8:30 a.m. - 10500 Bellaire Free
Thursday, October 17 at 9:30 a.m. - 10500 Bellaire Free
Thursday, October 17 at 10:30 a.m. - 10500 Bellaire Free
Thursday, October 17 at 11:30 a.m. - 10500 Bellaire Free
Thursday, October 24 at 8:30 a.m. - 10500 Bellaire Free
Thursday, October 24 at 9:30 a.m. - 10500 Bellaire Free
Thursday, October 24 at 10:30 a.m. - 10500 Bellaire Free
Thursday, October 24 at 11:30 a.m. - 10500 Bellaire Free
Friday, November 1 at 8:30 a.m. - 611 Walker, 4th Floor Free
Friday, November 1 at 9:30 a.m. - 611 Walker, 4th Floor Free
Friday, November 1 at 10:30 a.m. - 611 Walker, 4th Floor Free
Friday, November 1 at 11:30 a.m. - 611 Walker, 4th Floor Free
Friday, October 25 at 8:30 a.m. - 611 Walker Free
Friday, October 25 at 9:30 a.m. - 611 Walker Free
Friday, October 25 at 10:30 a.m. - 611 Walker Free
Friday, October 25 at 11:30 a.m. - 611 Walker Free



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