According to The Lancet, all exercise types are associated with a lower mental health burden–yes, even the simplest of exercises, such as walking! In an effort to promote wellness and self-care amongst Houston’s mental health community, Ethos Behavioral Health Group will hold a monthly 5K wellness walk.
All mental health professionals and their families are welcome to join, as well as anyone with an interest in mental health. The group will meet on the last Saturday of every month at 9:00 a.m. at Memorial Park, near the Tennis Center at 1500 E. Memorial Loop, Houston TX 77007. To check-in, simply look for the Lovett Center flag.
Also check out other Health & Wellness Events in Houston.
Tickets for 5K Wellness Walk can be booked here.
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