We’re celebrating Women’s History Month by talking about the history happening in our own bodies right now.
This special session is for women in perimenopause or post-menopause who want a space that feels honest, lighthearted, and genuinely supportive — not clinical, not intense, not another place to perform.
What we’ll share together:
🔥 Super accessible Yin yoga
🔥 Breath work for hot flashes
🔥 Cooling towels, popsicles & cucumbers
🔥 Chill breaks to reset your nervous system
🔥 Bring your leaf-blower for fun after practice
This is a class for real bodies in a real season of change. There’s no pushing, no pretending, no people-pleasing. There’s just cooling down, laughing out loud, and moving in a way that actually feels good.
Come as you are — curious, tired, overheated, hopeful, or all of the above. You don’t need experience, flexibility, or a “yoga body.” You just need permission to exhale.
$30 to attend • Book through MINDBODY
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