Morning Hot Power Yoga w/ Shanyce

This is a vinyasa based heated class with mindful movements and intentional sequencing. Poses are held a bit longer with a slower pace here than other studios to allow students more space to align, connect, breathe, and embody with the benefits from sustained engagements and building internal heat. Do we really need to feel rushed in yoga?

Topics will change weekly and intensity can vary by instructor. The practices are challenging, accessible, and suited for all levels. The main room is heated between 85 to 95 degrees

If you feel a bit overwhelmed or lagged during a vinyasa yoga class, this studio and power class may be for you. No experience necessary

You may also like the following events from M Power Yoga Houma:

• This Tuesday, 9th December, 12:15 pm, Midday Meditation - Free Weekly in Houma
• This Tuesday, 9th December, 07:00 pm, Adaptive Yoga in Houma
• This Sunday, 14th December, 03:30 pm, Sonic Healing Sound Meditation for December in Houma

Also check out other Health & Wellness events in Houma, Workshops in Houma.