# Event Details

- **Event Name**: Chair Adaptive Yoga Mornings
- **Event Start and End Date**: Wed, 31 Dec, 2025 at 11:00 am – Wed, 31 Dec, 2025 at 12:00 pm
- **Event Description**: Chair Yoga - Wednesday Mornings at 11am
Chair Yoga classes explore the use of a yoga chair as the main prop along with a wall, blocks, straps, physio ball, and blankets to help grow our mobility, strength, lung capacity and confidence. The sessions include gentle movements, body alignment, engagement, body awareness, meditation, and breathing.
It is our most accessible class and designed for students with physical challenges and who may find it difficult to get onto & back up off their mat. Breath work (Pranayama) & meditation is often incorporated into the sessions to help reduce anxiety, increase flow, and quiet the mind. We are specifically mindful of adapting and instructing the poses to suit the students in attendance.
The practice is wonderful for increasing circulation, movement capability, and overall vitality. A goal could be to increase movement and strength to attend a gentle flow or floor based class.

Adaptive Yoga - Tuesday Evenings at 7pm
Adaptive Yoga classes are designed to help increase our movement and function for everyday living. The class will use several props such as a folding chair, the wall, block, physio ball, strap, blanket, and bolsters to aid in the accessibility, awareness, and intention of a yoga poses while on a yoga mat. Every pose may look different with each student but the intention is the same.
Over time one may find greater mobility in areas of the body which are habitually stiff and underused while building a more stable foundation in problem areas such as the lower back, neck, and shoulder joints from a steady consistent practice. We are only as young as our spine and as we age it is increasingly important to systematically move in all directions in a consistent practice.
Room temperature around 75 degrees and not heated. We are senior friendly and we offer a special drop in rate of $10 at check-in.

We currently offer Adaptive (Mat) Yoga on Tuesdays at 7pm and Chair Yoga on Wednesdays 11am weekly.
- **Event URL**: https://allevents.in/houma/chair-adaptive-yoga-mornings/200029417107042
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Houma
- **state**: LA
- **country**: United States
- **location**: 308 Church St, Houma, LA, United States, Louisiana 70360
- **lat**: 29.59704
- **long**: -90.72236
- **full address**: 308 Church St, Houma, LA, United States, Louisiana 70360

## Event gallery

- **Alt text**: Chair Adaptive Yoga Mornings
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/fc8f965aff838b15dcf499eb8dc70908f6334e6dd22dddd082b1696bfcb33bb9-rimg-w1200-h720-dc938a94-gmir?v=1766911301

## FAQs

- **Q**: When and where is Chair Adaptive Yoga Mornings being held?
  - **A:** Chair Adaptive Yoga Mornings takes place on Wed, 31 Dec, 2025 at 11:00 am to Wed, 31 Dec, 2025 at 12:00 pm at 308 Church St, Houma, LA, United States, Louisiana 70360.
- **Q**: Who is organizing Chair Adaptive Yoga Mornings?
  - **A:** Chair Adaptive Yoga Mornings is organized by M Power Yoga Houma.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chair Adaptive Yoga Mornings is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Houma, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chair Adaptive Yoga Mornings sounds like your kind of event, don't wait - spots fill up fast.

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