# Event Details

- **Event Name**: Adaptive Yoga
- **Event Start and End Date**: Tue, 30 Dec, 2025 at 07:00 pm – Tue, 30 Dec, 2025 at 08:00 pm
- **Event Description**: Adaptive Yoga - Tuesday Evenings at 7pm

Adaptive Yoga classes are designed to help increase our movement and function for everyday living. The class will use several props such as a folding chair, the wall, block, physio ball, strap, blanket, and bolsters to aid in the accessibility, awareness, and intention of a yoga poses while on a yoga mat. Every pose may look different with each student but the intention is the same.

Over time one may find greater mobility in areas of the body which are habitually stiff and underused while building a more stable foundation in problem areas such as the lower back, neck, and shoulder joints from a steady consistent practice. We are only as young as our spine and as we age it is increasingly important to systematically move in all directions in a consistent practice. 

Chair Yoga - Wednesday Mornings at 11am

Chair Yoga classes explore the use of a yoga chair as the main prop along with a wall, blocks, straps, physio ball, and blankets to help grow our mobility, strength, lung capacity and confidence. The sessions include gentle movements, body alignment, engagement, body awareness, meditation, and breathing. 

It is our most accessible class and designed for students with physical challenges and who may find it difficult to get onto & back up off their mat. Breath work (Pranayama) & meditation is often incorporated into the sessions to help reduce anxiety, increase flow, and quiet the mind. We are specifically mindful of adapting and instructing the poses to suit the students in attendance. 

The practice is wonderful for increasing circulation, movement capability, and overall vitality. A goal could be to increase movement and strength to attend a gentle flow or floor based class.

Room temperature around 75 degrees and not heated. We are senior friendly and we offer a special drop in rate of $10 at check-in.

We currently offer Adaptive (Mat) Yoga on Tuesdays at 7pm and Chair Yoga on Wednesdays 11am weekly.
- **Event URL**: https://allevents.in/houma/adaptive-yoga/200029401210519
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Houma
- **state**: LA
- **country**: United States
- **location**: M Power Yoga Houma
- **lat**: 29.59659
- **long**: -90.72261
- **full address**: M Power Yoga Houma, 310 Church St, Houma, LA 70360-4510, United States

## Event gallery

- **Alt text**: Adaptive Yoga
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/d025a293006276a191a00858a06f378f4a8f624ee98f31453074d7b82baa2caa-rimg-w960-h720-dcc0a98b-gmir?v=1766588479

## FAQs

- **Q**: When and where is Adaptive Yoga being held?
  - **A:** Adaptive Yoga takes place on Tue, 30 Dec, 2025 at 07:00 pm to Tue, 30 Dec, 2025 at 08:00 pm at M Power Yoga Houma, 310 Church St, Houma, LA 70360-4510, United States.
- **Q**: Who is organizing Adaptive Yoga?
  - **A:** Adaptive Yoga is organized by M Power Yoga Houma.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Adaptive Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Houma, this event is thoughtfully curated to deliver a standout experience worth every moment. If Adaptive Yoga sounds like your kind of event, don't wait - spots fill up fast.

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