Forest Therapy

Forest Therapy

Sunday, March 1st @ 1:00 PM – 4:00 PM

Garden Trails and Serenity Circle | Check in at Welcome Center

Join certified Forest Therapy Guide Jennifer for a relaxing journey through our woodland garden. This is a 2.5 to 3-hour guided and interactive forest meditation experience that is designed to help participants connect with themselves and the elements of nature surrounding us.

Based on the Japanese practice of Shinrin Yoku, forest therapy, or sometimes called ‘forest bathing’ is immersing yourself in a forested environment to receive the mental and physical health benefits provided by the natural environment. Lowered stress, a boost to your immunity, and deepening your creativity are just a few of the many things you can experience while connecting with nature through this forest therapy session. The session will include a slow-paced, mindful walk geared for adults with any mobility level.

$30 GWG Members | $40 Non-Members

You may also like the following events from Garvan Woodland Gardens:

• This Wednesday, 25th February, 10:30 am, Garvan's Junior Gardeners in Hot Springs National Park
• This Wednesday, 25th February, 12:30 pm, Garvan Greenprint: A Garden Design Workshop in Hot Springs National Park
• Next Thursday, 5th March, 10:00 am, The Woodland Workshop at Garvan in Hot Springs National Park

Also check out other Health & Wellness events in Hot Springs National Park, Trips & Adventurous Activities in Hot Springs National Park.