'Learn to meditate' day retreat

Learn a simple, effortless meditation technique and develop a daily home practice that need only take 20 minutes without the need for apps or any external guide. You will learn how to meditate using a sacred sound (mantra), how meditation works, the process of release of patterns of tension, the path of transformation and changes that you may notice in your life. You will learn of the many benefits of the practice including the physical, mental, emotional and spiritual. Mantra meditation provides a tool to reduce stress, remain calm in the face of change, improve health, sustain happiness, give mental clarity, help restful sleep, slow ageing, enhance relationships, expand creativity and radiate peace. This sacred meditation practice is a Universal practice. You do not need to believe in anything, it is purely experiential! Taught lying down in a comfortable position. Suitable for people with busy minds. Thoughts are part of meditation!
Please check www.innersunyogawithkaren.com for more details

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