Step into the gentle energy of spring with a day designed to awaken, restore, and inspire.
As the earth begins to bloom again, our retreat invites you to reconnect with yourself through breath, movement, sound, and creativity.
Held at Newton and Bywell Community Hall, surrounded by beautiful countryside, the setting offers space to pause, reflect, and enjoy the freshness of the season.
The day includes:
🧘 Guided Meditation for intention setting, relaxation and reflection
🌟Yoga, Qigong, Pranayama to calm the mind and move, stretch and energise the body
🎵Sound Healing to let the frequencies of sound take you on an inner journey
🌸 Seasonal creative workshop - a chance to express your creativity and honour the themes of renewal and growth
🍲 Locally catered lunch and refreshments provided
All practices are beginner-friendly, with space to move at your own pace and connect deeply to yourself and the season.
Spaces are limited to ensure a spacious, welcoming atmosphere. Whether you’re seeking stillness, inspiration, or a sense of fresh beginnings, this retreat offers a sanctuary just when it’s needed most.
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